Hi everyone – welcome to Tuesday – I hope your week is going well so far!

We are continuing to release all of our workouts for the following month, at the start of the month. If you’re used to looking for a new workout on the Monday and Wednesday – they are still there, but appear earlier and are in the section just below!

Your new programme Let’s Fly July is now available. Starting on the 1st July.

You can download the planner by logging into the website. We strongly advise using the website rather than the App as there is a lot more content available on the website. www.jotuffrey.com

I really hope you enjoy it!

jo x