July #3 – Complete relaxation

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June #9 – Let it go

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May #4-Roller-it-out

May #4 – Roller it out

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Workout Weds #3 – Forget your troubles

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Week 4 – Feb 20: Roller it out

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Week 5 – Dec 19: Stretch out 2019

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Week 2 – Nov 19: Feel the stretch

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Serenity stretch

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Strong, strengthen & stretch

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Release and relax

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