Hi – I’m Jo – thanks for visiting!
Exercise is more important than ever. It’s so important for our mental and physical health. My aim is to put a smile on as many faces as I can, whilst keeping us as healthy and active as possible.
- I have recorded 8 * FREE 30 minute workouts for you.
- You can access them all from the index below this introduction.
- You don’t need to be a member or log in to view them.
- They are recorded (not live streamed) and so all videos are available to you, on this page forever!
- Workouts cover general fitness, stretch, strength, and relaxation.
- All you need is a bit of space and possibly a mat.
- Come back as often as you wish!
I really hope you enjoy them – over 120,000 of you have – in over 70 countries around the world!
If you want more workouts, programmes, motivation and educational sessions, why not take a look at joining my Weekly Workout Club. We have a lot of fun each week and release a new workout on a Monday and Wednesday morning to access any time.
Best wishes and stay safe,