Hi – I’m Jo.
Whilst we’re in lockdown, exercise is more important than ever for our mental and physical health. I really want to put a smile on your face and keep us as healthy and active as possible.
- I released 7 x 30 minute workouts for free during the first weeks of lockdown.
- There’s also a bonus workout for you, which I recorded in January.
- You can access them from the index below.
- You don’t need to be a member or log in to view our Wednesday Workouts.
- They are recorded (not streamed) and so all videos are available to you, on this page forever!
- Workouts cover stretch, strength, and relaxation.
- All you need is a bit of space and possibly a mat.
I really hope you enjoy them – many thousands of you have – in over 50 countries across the world!
Best wishes and stay safe,