Hi – I’m Jo – thanks for visiting!
Exercise is more important than ever. It’s so important for our mental and physical health. My aim is to put a smile on as many faces as I can, whilst keeping us as healthy and active as possible.
- I recorded 8 * FREE 30 minute workouts during the first weeks of lockdown.
- You can access them all from the index below.
- You don’t need to be a member or log in to view them.
- They are recorded (not live streamed) and so all videos are available to you, on this page forever!
- Workouts cover stretch, strength, and relaxation.
- All you need is a bit of space and possibly a mat.
- Come back as often as you wish!
I really hope you enjoy them – tens of thousands of you have – in over 50 countries around the world!
Best wishes and stay safe,