Jo’s tribute to the NHS as she works all parts of the body in a rainbow style. It ends with some nice relaxation too … We really hope you enjoy this uplifting session.
Spring is in the air …
Here’s a place for me to capture thoughts around exercise, wellness, fitness and news about my Weekly Workout Club.
Enjoy this free workout! #justmove
Enjoy this free arm workout! #justmove
Enjoy this innovative and challenging pillowcase workout!
It’s time to relax and calm the mind …
This session is perfect for an older audience (as well as a younger one too).
Let’s get moving with this all over body work out.
Enjoy this free Arms, Bottom & Centre workout.