Spring is in the air …
Here’s a place for me to capture thoughts around exercise, wellness, fitness and news about my Weekly Workout Club.
Here’s a place for me to capture thoughts around exercise, wellness, fitness and news about my Weekly Workout Club.
Workout Wednesday #7 – Rainbow workout
NewsJo’s tribute to the NHS as she works all parts of the body in a rainbow style. It ends with some nice relaxation too … We really hope you enjoy this uplifting session.
Workout Wednesday #6 – Strengthen and tone the legs
NewsEnjoy this free workout! #justmove
Workout Wednesday #5 – Bingo wings
NewsEnjoy this free arm workout! #justmove
Workout Wednesday #4 – The pillow case
NewsEnjoy this innovative and challenging pillowcase workout!
Workout Wednesday #3 – Forget your troubles
NewsIt’s time to relax and calm the mind …
Workout Wednesday #2 – The chair
NewsThis session is perfect for an older audience (as well as a younger one too).
Workout Wednesday #1 – Flow
NewsLet’s get moving with this all over body work out.
Arms, bottom & centre
NewsEnjoy this free Arms, Bottom & Centre workout.