2 new workouts each week
Access new 30 min workouts every Mon & Weds, as well as 160+ previous workouts.
“These are the BEST videos – varied, never boring, different levels, easy to follow and nothing to grate or irritate … no music or ‘cheese’, down to earth and plain GOOD!
I choose a different one every day and it’s made a huge difference to my wellbeing and shape! Plus, Jo seems really nice – I expect she is!”
– Mimsymill (Instagram)
There’s never enough time!
You lead a busy life.
Children to drop, work to do, commute to battle with, social life to organise and the ironing almost certainly needs doing.
Gym memberships can be pricey and guess what? there’s never any time to go, anyway.
The parents of a typical family in 2021 have less time to exercise than ever before.
You know all of this, yet you also know how important exercise is for your long term health.
Most people make excuses. It’s time to make your choice.
So, we know you’re busy. That’s just something you have to accept.
You can continue to avoid exercise, make excuses and create different priorities or, you can commit to embedding a new habit.
If you keep making excuses, you’re going to be limping into old age, overweight, with poor joints and a bad back. And that’s the time of your life you’re meant to live it to the max ?.
Change is hard. Doing something different is hard. Sometimes you just need the right person to take you by the hand and lead you through it.
Jo’s been doing just that, for 20 years, for 100’s of people. She’s now doing it for 100’s more, virtually.
Most people make excuses. It’s time to make your choice.
So, we know you’re busy. That’s just something you have to accept.
You can continue to avoid exercise, make excuses and create different priorities or, you can commit to embedding a new habit.
If you keep making excuses, you’re going to be limping into old age, overweight, with poor joints and a bad back. And that’s the time of your life you’re meant to live it to the max ?.
Change is hard. Doing something different is hard. Sometimes you just need the right person to take you by the hand and lead you through it.
Jo’s been doing just that, for 20 years, for 100’s of people. She’s now doing it for 100’s more, virtually.
Imagine that feeling of mastering a new habit
Committing to long term health, means clearing regular times in your diary each week, having the right programme to follow and then recognising the reward of regular commitment. The reward in this case, is feeling good about yourself, developing your mental health and improving your long term outlook.
This concept is called a habit loop and it’s scientifically proven to make change stick and Pilates Habits is the programme to accompany you on this journey.
It’s designed and taught by expert pilates and yoga instructor, Jo Tuffrey.
It contains 12 different sessions for you to enjoy in your kitchen, lounge, hotel room or bedroom each week.
Push the sofa back, fill up your water bottle and #justmove #noexcuses
Meet your new trainer.
It’s time to get the habit.
Meet your new trainer, Jo.
It’s time to get the habit.
Pilates Habits video course:
12 sessions, 5 hours of motivation and expert guidance.
(now included with Jo’s Weekly Workout Club)
#1 Basic flow – 24 mins
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This class is a collaboration of all the exercises shown in the A-Z of pilates beginners course.
Jo puts all the exercises together to present a lovely basic flow class. It’s a great place to get started.
#2 Serenity stretch – 25 mins
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Jo teaches you a beautiful flow class that will calm both your body and your mind, by working with the serenity of the breath.
Ease into the stretches, release and relax and let the movements flow.
#3 Weight it up – 25 mins
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Jo uses props found around the house (or a hotel room) to add a little more weight to the exercises within this module.
She challenges both the upper and lower body to lengthen and strengthen the targeted muscles.
#4 Pillow talk – 26 mins
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Jo uses both a pillow and a pillow case (easily accessible items found around the house or your hotel room) to challenge certain muscle groups in a totally new way!
She always aims to be inventive with her choreography both face to face and online, ensuring that you will certainly not let your muscles sleep!
#5 Bottoms up – 27 mins
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Jo always feels the buttocks should be stronger than they are, to alleviate lower back pain, improve posture and fix imbalances within the hip region.
This class will target all the muscles of the bottom! Be prepared to get your glutes working!
#6 Spread your wings – 18 mins
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Our arms are an extension of our bodies and so Jo has choreographed exercises to challenge our bodies, purely using our arms.
This session incorporates a variety of exercises, involving, standing, sitting and laying flat. They will all challenge you.
#7 Radiate from your centre – 28 mins
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This class challenges your mid section. It’s a tough one!
It involves plenty of abdominal work, targeting all the muscles in this region, helping to define and shape you.
#8 ABC #1 – 26 mins
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These two classes involve exercises targeting Arms, Bottoms and your Centre.
Jo has choreographed the two ‘ABC’ modules with her favourite exercises which are fantastic at focusing on these vital areas not just for aesthetic reasons, but also for strength and length.
“Jo is someone who makes you feel good about yourself even when everything else around you might feel like it’s going south. She is a breath of fresh air and a total inspiration.”
– Lisa, Windsor, UK
“Jo helped me find my missing glutes! It has taken time, but I can see and feel real changes in my body, and the way in which I stand, sit and move.”
– Andi, Marlow, UK
#9 #JustMove – 24 mins
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This class is a wonderful flow class incorporating all of Jo’s current favourite moves.
#10 Feel the power – 27 mins
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This class is based around large heat inducing movements that will aim to challenge your body.
It is a strong class that involve lots of strength work and one that definitely gets your heart rate up and body warm.
#11 ABC #2 – 25 mins
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These two classes involve exercises targeting Arms, Bottoms and your Centre.
Jo has choreographed the two ‘ABC’ modules with her favourite exercises which are fantastic at focusing on these vital areas not just for aesthetic reasons, but also for strength and length.
#12 Release and relax – 21 mins
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During this class, you will experience beautiful release and relaxing exercises. Everyone suffers from low mood and anxiety once in a while and so with this class, Jo invites you to be kind to yourself and rid your mind and body of tension.
If you are not feeling energetic and wish to be guided supportively by Jo, then this is the class for you. Because of its wonderful relaxing nature, it works perfectly at the end of a different session.
Pilates Habits is now included within
Jo’s Weekly Workout Club
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Each session is different, from cardio to stretch, from full body workouts to educational sessions. Enjoy our 10 min blast workout section too.
ASPIRATIONAL APRIL
It’s human nature to enjoy being guided. Jo’s monthly workout programmes are bursting with workouts, downloadable wellness packs and Zoom clinics.
*** Workouts are pre-recorded each week (not streamed at a specific time) ***
Access them at a time to suit you!
Educational sessions
Enjoy specialist physiology classes as well as a 20 video A-Z guide to help your workouts.
Exercises for menopause
Access included to Jo’s first course. 10 sessions / 3.5 hours designed for the symptoms of menopause.
TONE WITH TUFFREY
Enjoy Jo’s unique 4 week home toning programme targeting the arms, abs, legs and glutes.
Watch on all devices
Stream to your TV. Use on desktop, mobile or tablet. There’s even offline use, via the apps.
Simple pricing
Nice and easy. 2 options:
£12.99/month or £129.99/year.
No commitment. Cancel any time.
NHS discounts
We offer generous discounts as a thank you for NHS workers.
Click here to claim yours.
Get the habit.
Make that change today.
Pilates Habits – annual plan
£49.00 / year
Now included for free within
Jo’s Weekly Workout Club