A-Z Jo’s Pilates Positions video course.
20 instructional sessions across 50 minutes.
Access included within Jo’s Weekly Workout Club
Example A-Z video: Spine curls
Understand the importance of exercising the spine. Find out how to do a spine curl the right way and the wrong way. If you’re injured or debilitated in any way, Jo will show you alternative ways to move, whilst still seeing the benefit.
Example A-Z video: Cat
In this instructional session, Jo explains why the Cat is such a good stretch, particularly after a work out. She explains the importance of getting the position right and how to get the most from the move, alongside some variations.
“Jo is someone who makes you feel good about yourself even when everything else around you might feel like it’s going south. She is a breath of fresh air and a total inspiration.”
– Lisa, Windsor, UK
“Jo helped me find my missing glutes! It has taken time, but I can see and feel real changes in my body, and the way in which I stand, sit and move.”
– Andi, Marlow, UK
A-Z of Jo’s Pilates Positions
(Now included inside Jo’s Weekly Workout Club)