Time is precious. Make it count.
Change is hard. Doing something different is hard. Sometimes you just need the right person to take you by the hand and lead you through it.
Jo’s been doing just that, for 20 years, for 100’s of people. She’s now doing it for 100’s more, virtually.
Put your toe in the water. In this free video course, Jo shows you how to do exercise the right way. If you’re going to spend time exercising, you may as well get the most you possibly can from that time spent.
In this A-Z of her favourite moves, she explains the small details … she shows you alternatives if you’re hampered by injury or illness and she explains the ‘why’ too.
You’ve literally got nothing to lose. Create a free account and get practising in minutes.