Free pilates workout #4 – Core balance
Session #4 is a class which focuses on balance.
Inside Jo’s members’ club – there’s a number of educational classes. This is a good example of a workout which is not only challenging, but will help you to focus on another skill – in this case, balance – something which naturally deteriorates with age, if left uncheked.
Workout type: Lower body focused balance class
Suitable for: Intermediate
Duration: 32′ 06″
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