Hi everyone, welcome to a brand new week of workouts!

We are continuing to release all of our workouts for the following month, at the start of the month. If you’re used to looking for a new workout on the Monday and Wednesday – they are still there, but appear earlier and are in the section just below!

Your new programme Self Worth September begins on Monday September 4th.

You can download the planner by logging into the website.

I really hope you enjoy it!

jo x