This session uses the chair as a prop. Jo has choreographed all the exercises within the session, using the chair for support or to sit on. It’s a slower paced class but all the muscles of the body will still be left knowing they have been worked!

Workout type: Lower body

Suitable for: Beginners

Duration: 32’22”

Did you enjoy that?

Please do share this page with friends – perhaps the older people in your life too – get them moving! All of these 8 x free 30 min pilates workouts will be available forever.

Movement is so important – hence our #justmove hashtag.

As Jo always says – “Do as little or as much as you feel you can” – we think that’s great advice.


“Jo is an extraordinary person … she exudes positivity and calm, she is only ever encouraging, she is fun loving and has a wicked sense of humour;  she is someone who makes you feel good about yourself even when everything else around you might feel like its going south;  she is a breath of fresh air.

She is a total inspiration.”

– Lisa


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