Session #4 is a relaxation session.

In this class, Jo will stretch the muscles of your body and calm the mind. It is a beautiful class to immerse yourself in – particularly helpful when you’re feeling stressed or anxious. Dim the lights and indulge yourself for 30 mins.

Workout type: Stretch class

Suitable for: All abilities (will be brilliant for you, if you’re feeling a little anxious)

Duration: 27’36”

Do you enjoy stretch classes? We’ve plenty more inside Jo’s Weekly Workout Club

The “Stretch, release & relax” category is currently our most visited section within the Club. A lot of our members like to stretch out once in a while.

To develop strength and all round fitness, it’s so important to regularly stretch the muscles. If you don’t, you’ll struggle to gain strength and tone.

The added benefits of classes like this is that it helps calm the mind. If you’re feeling anxious, turn the phone off for 30 mins and do a relaxation class.

At the time of writing this, there are 19 different stretch and relaxation classes inside the members’ area.

Here’s a sneak peek inside …

What else is inside the Club?

  • 2 x new 30 min workouts released each week.
  • We’ve 20+ categories of workout to choose from.
  • Over 160 workouts in the catalogue.
  • Expect regular monthly programmes and wellness packs.
  • Zoom clinics for members’ questions – normally twice / month.
  • A new 10 minute blast workout section
  • Watch whenever … wherever. Everything is streamed on demand – not live.
  • Average broadband / wifi – don’t worry – our streaming works everywhere.
  • Add a trainer who always puts a smile on your face – what more could you want?!


“Thank you for the brilliant weekly workouts, I’m loving the new challenges
(some more than others lol!!!)”

– Lynda


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