Free workout #7 – Strengthen & tone the legs

This is our final session outside. In this class Jo focuses on the lower body with all kinds of exercises to get the heart pumping and all the muscles in the legs and bottom feeling like they’ve had a good workout.

Workout type: Lower body workout

Suitable for: all abilities

Duration: 28’03”

Please do share these free pilates workouts

Amazingly, over 120,000 people across 70 countries have now participated in these free sessions. We are really humbled by that and love that we’ve been keeping so many people fit and healthy over the last few tricky months.

So many people have arrived here through recommendation. So many people join Jo’s Weekly Workout Club through recommendation. We love how word has spread about the power of Jo – and would love you to help us to keep doing it.

Whether on Facebook, Instagram, Twitter … fax, letter or an actual conversation with someone – just ask them to search for Jo Tuffrey and the Internet will do the rest.

Thank you in advance – we’re really grateful.

Want to follow Jo?

She puts out multiple posts on Facebook and Instagram each week with all kinds of tips and highlights of the weekly workouts – so if you’d like to be part of her community, click the buttons below …

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“This is my 4th week of being a member and I am really enjoying the workouts but I think today’s was one of my favourites!

I never thought exercise could be so good, thank you Jo x”

– Katharine

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