Monthly Schedule
WEEK 1
Mon 1st December
Angel Arms #2
*weights needed*
Tues 2nd December
Jo’s Christmas Calendar
Weds 3rd December
Snowman Stretch
Thurs – Sun
Christmas Stocking #2
*band needed*
WEEK 2
Mon 8th December
6 x 4 Christmas Special
Tues 9th December
Waist Attack #2
Weds 10th December
Bauble Bottoms #2
*weights optional
Thurs – Sun
Rudolph
*ball needed*
WEEK 3
Mon 17th December
Christmas Yoga Nidra
Tues 18th December
Feel The Burn
*weights optional*
Weds 19th December
Jo’s Birthday Best #7
Thurs – Sun
ABC Christmas
*weights needed*
WEEK 4
