Employee wellness is a hot topic.
With teams currently working remotely, stress levels are as high as they’ve ever been. Mental health will continue to make headline news.
Being inactive takes a huge toll on our wellbeing. Your knowledge workers will be spending more than three-quarters of their day sat down, contributing to a range of preventable health conditions.
Helping your staff to be physically active, whilst working at home brings huge benefits to you as an employer.
Gyms and team sports aren’t an option currently. You need to choose an employee wellness program which is great value and fits with lifestyles.
That’s where Jo comes in.
Hi Jo, have just discovered your workouts and I’m really enjoying them and your sense of humour! 😂
I’ll definitely be sticking with Pilates from now on! Thank you for making workouts fun.
Take care,
Elaine xx 👏🏻👏🏻🤗🤗
She will work your team’s legs
… and tone their bingo wings.
She will make them stronger.
She will get them fitter …
… and more toned.
She will also make them smile.
She will help them to stretch …
… in all kinds of ways.
Balance will improve too.
She’ll talk them through every move …
… so this becomes second nature.
She really likes a themed week too!
Exercise will never be the same.
It’s always varied and it’s always fun.
“It’s like exercising with a friend” – Gill.
All classes available on demand (not live streamed).
Work out to suit your teams’ lifestyles.
All classes available on demand (not live streamed).
Work out to suit your teams’ lifestyles.
I’m so glad I saw you on This Morning a few weeks ago – I wouldn’t have known about your online classes otherwise!
Two weeks in and I am absolutely loving the Club & am starting to see results by doing different sessions each time. I now look forward to exercising rather than finding it a chore.
Keep up the fantastic work!
Sarah x
Thank you Jo… I’m soooo glad I found you. I haven’t done Pilates for about 2 years and hadn’t realised how much this had impacted on my body and posture.
After working from home for 4 weeks constantly sat looking at a screen my whole body has started to ache, including neck, back and headaches.
This session has reinvigorated me to start pilates at home again.
Rose x
These workouts make me feel like Jo is in my living room with me – which I love – as I find her to be such an inspiring and positive influence.
I am not a self-motivator but find these short, punchy sessions fit well into my busy life as a mother of 3.
I am loving the variety of new sessions each week, which I am sure will encourage me to do more. Plus who wouldn’t want a body like Jo’s!?
– Lucy
Jo Tuffrey is an expert fitness, pilates and yoga instructor.
Jo qualified with a BEd (Hons) in Physical Education in 1995 from Carnegie in Leeds and started teaching PE in a prestigious Secondary School in London specialising in gymnastics and dance. At the same time she developed a PT business at Bisham Abbey National Sports Centre.
In 2000 she stopped teaching PE to pursue her passion for pilates and that year qualified with Body Control Pilates. Since then she has established a successful career maintaining her enthusiasm and devotion towards health and well-being.
In January 2019, Jo started to release pilates at home videos and online fitness courses. With 800+ members, she now releases a new workout twice weekly, to accompany a back catalogue of classes and a whole heap of motivation and fun.
“As my husband & I go for our daily walk I hear you saying ‘belly button to spine’ 😂 Thank you for being so calming & relaxing – Kaz x 🧘🏻
Jo Tuffrey is an expert fitness, pilates and yoga instructor.
Jo qualified with a BEd (Hons) in Physical Education in 1995 from Carnegie in Leeds and started teaching PE in a prestigious Secondary School in London specialising in gymnastics and dance. At the same time she developed a PT business at Bisham Abbey National Sports Centre.
In 2000 she stopped teaching PE to pursue her passion for pilates and that year qualified with Body Control Pilates. Since then she has established a successful career maintaining her enthusiasm and devotion towards health and well-being.
In January 2019, Jo started to release pilates at home videos and online fitness courses. With 800+ members, she now releases a new workout twice weekly, to accompany a back catalogue of classes and a whole heap of motivation and fun.
“As my husband & I go for our daily walk I hear you saying ‘belly button to spine’ 😂 Thank you for being so calming & relaxing – Kaz x 🧘🏻
Access new 30 min fitness & pilates classes every Mon & Weds, as well as 50+ previous Weekly Workouts.
Each week is different, from “Go for it”, “Easy does it”, relaxation & stretch and general fitness.
Motivational advice, encouragement and balanced lifestyle chat from Jo along the way.
Workouts are pre-recorded each week (not streamed at a specific time). Access them at a time to suit you!
Access 18 classes from Jo’s previous courses and a 20 video A-Z guide to help your workouts.
Access included to Jo’s first course. 10 sessions / 3.5 hours designed for the symptoms of menopause.
Simple and convenient. Access your workouts via this website or via the Android or iOS apps.
Download for offline use via the app. Stream to your TV via Chromecast or Apple TV.
Discounted annual corporate memberships, depending on employee numbers.
Option to embed each workout video to your intranet, for unlimited employee usage (we still host & stream).
Your workouts are the only thing I’ve ever stuck at.
This has become a daily habit!
– Andi
You are a really good teacher! You make it easy to follow correctly and fun.
I’m so glad I joined!
Stay safe Lynne x
We’re currently talking to businesses about team access to Jo’s Weekly Workout Club.
Discounted access per employee, depending on volume of users.
Minimum term, 12 months for invoiced customers.
Custom branded ‘flavours’ and embedding workout videos into your intranet are all options.
Interested? Drop us a line and we’ll be in touch.
Loved that one! It went super quick – I didn’t want it to finish!
You are really helping me feel like I’m doing something productive whilst this is all going on and helping the days go by whilst on furlough. I LOVE THEM (though maybe not the pillow case one … that was a killer!! 🙂
– Laura
Loved that one! It went super quick – I didn’t want it to finish!
You are really helping me feel like I’m doing something productive whilst this is all going on and helping the days go by whilst on furlough. I LOVE THEM (though maybe not the pillow case one … that was a killer!! 🙂
– Laura