A 6 week fitness springboard, to set you on the right path to embrace and alleviate the effects of menopause.
“I feel firmer, more flexible, and my posture is improving. Most importantly I’ve found it really helps my mood and overwhelmed feelings.”
– Claire
A 6 week fitness springboard, to set you on the right path to embrace and alleviate the effects of menopause.
“I feel firmer, more flexible, and my posture is improving.
Most importantly I’ve found it really helps my mood and overwhelmed feelings.”
– Claire
Feeling stressed?
Feeling anxious?
Feeling fat?
Feeling untoned?
Lack of energy?
Low mood?
Hot flushes?
Low self-esteem?
She’s a trainer who understands and has been helping women for many years.
Whether you are peri-menopausal, menopausal, or post-menopausal, she’s here to help you too.
Through a combination of exercise, relaxation, education and laughter, she will …
Boost your self-esteem
Transform your energy levels
Equip you with confidence
Help you to look and feel good
Create new healthy habits
Make you smile and laugh
Feeling stressed?
Feeling anxious?
Feeling fat?
Feeling untoned?
Lack of energy?
Low mood?
Hot flushes?
Low self-esteem?
She’s a trainer who understands and has been helping women for many years.
Whether you are peri-menopausal, menopausal, or post-menopausal, she’s here to help you too.
Through a combination of exercise, relaxation, education and laughter, she will …
Boost your self-esteem
Transform your energy levels
Equip you with confidence
Help you to look and feel good
Create new healthy habits
Make you smile and laugh
Jo Tuffrey is an expert fitness, pilates and yoga instructor.
Jo qualified with a BEd (Hons) in Physical Education in 1995 from Carnegie in Leeds and started teaching PE in a prestigious Secondary School in London specialising in gymnastics and dance. At the same time she developed a PT business at Bisham Abbey National Sports Centre.
In 2000 she stopped teaching PE to pursue her passion for pilates and that year qualified with Body Control Pilates. Since then she has established a successful career maintaining her enthusiasm and devotion towards health and well-being.
In January 2019, Jo started to release online fitness classes. She’s not looked back, after helping thousands of people to enjoy exercising again.
Select a payment option:
Choose monthly / annual membership (rolling membership)
Access to the Menopause programme & the Workout Club.
*Annual payment = 2 months free!*
or
2 months only (one-off charge)
Access to the Menopause programme & the Workout Club.
Receive a 10% discount code off a future membership.
Enter your card details and confirm the terms.
After you’ve clicked “Register” …
Take care & much love,
