A 6 week fitness springboard, to set you on the right path to embrace and alleviate the effects of menopause.
“I feel firmer, more flexible, and my posture is improving. Most importantly I’ve found it really helps my mood and overwhelmed feelings.”
– Claire
A 6 week fitness springboard, to set you on the right path to embrace and alleviate the effects of menopause.
“I feel firmer, more flexible, and my posture is improving.
Most importantly I’ve found it really helps my mood and overwhelmed feelings.”
– Claire
Feeling stressed?
Feeling anxious?
Feeling fat?
Feeling untoned?
Lack of energy?
Low mood?
Hot flushes?
Low self-esteem?
She’s a trainer who understands and has been helping women for many years.
Whether you are peri-menopausal, menopausal, or post-menopausal, she’s here to help you too.
Through a combination of exercise, relaxation, education and laughter, she will …
Boost your self-esteem
Transform your energy levels
Equip you with confidence
Help you to look and feel good
Create new healthy habits
Make you smile and laugh
Feeling stressed?
Feeling anxious?
Feeling fat?
Feeling untoned?
Lack of energy?
Low mood?
Hot flushes?
Low self-esteem?
She’s a trainer who understands and has been helping women for many years.
Whether you are peri-menopausal, menopausal, or post-menopausal, she’s here to help you too.
Through a combination of exercise, relaxation, education and laughter, she will …
Boost your self-esteem
Transform your energy levels
Equip you with confidence
Help you to look and feel good
Create new healthy habits
Make you smile and laugh
We receive dozens of unsolicited thank yous and Google Reviews each week. You can find more on our wall of love.
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We receive dozens of unsolicited thank yous and Google Reviews each week. There are a few Google Review snippets below. You can find more on our wall of love.
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“I’m pleased to say that thanks to the enjoyable and well thought out classes, I actually look forward to exercising! I have noticed an improvement in tone & strength which helps to keep me motivated.”
– Rachael
“I can’t thank you enough for everything you do, and I can’t believe how different I am to a year ago. I’m so much stronger physically and mentally. I can even do the planks and side planks now, woo hoo!”
– Elaine
“Jo makes her classes easy to understand and gives constant reminders on posture and where I should be feeling it. My overall strength, stamina and general well being has most definitely improved.”
– Catherine
“I am more toned and enthusiastic and look forward to my workouts. Jo has the most infectious and engaging personality. She is funny, always encouraging and caters for all age groups and abilities.”
– Janice
Menopause Metamophosis
This is a comprehensive, 6 week, guided, fitness programme with 5 * 30 min classes each week – featuring Pilates, yoga, cardio and weights.
It can be started and enjoyed at any time.
All of Jo’s classes are pre-recorded. They are available to stream online via PC/mobile/iPad/TV for as long as you are a member. You DO NOT have to be available at certain times of the day. This is built to fit around busy lifestyles, like yours.
Jo hosts regular Zoom calls – where members can join and ask Jo anything about fitness, menopause or the programme.
On each of the Sundays, there is a bonus resource – to make you feel good! From handcare to educational sessions on pelvic floor, to recipes.
The only additional equipment (ideally) needed to complete this programme is a band and some weights (although water bottles and cans are also perfect).
It’s suitable for all levels. Whether you’re new to exercise or experienced – Jo is the right teacher for you.
Menopause Metamophosis
To celebrate World Menopause Day, Jo has devised a a comprehensive, 6 week, guided, fitness programme with 5 * 30 min classes each week – featuring Pilates, yoga, cardio and weights. It can be started and enjoyed, at any time.
Jo has designed a 6 week programme of classes, inlcuding pilates, yoga, toning and strength building. Each 30 minute class has been specifically curated to alleviate some of the symptoms of menopause. Download your planner to chart your progress and keep you motivated throughout.
All of Jo’s classes and educational videos are pre-recorded. They are available to stream online via PC/mobile/iPad/TV for as long as you are a member. You DO NOT have to be available at certain times of the day. This is built to fit around busy lifestyles, like yours.
Jo hosts regular Zoom calls – where members can join and ask Jo anything about fitness, menopause or the programme. It’s also a great chance to meet others going through similar experiences. These Zooms are really popular.
Jo is a qualified PE teacher and throughout her classes she will reference muscle groups and physiology – so that you know what you should be feeling and where. We often show muscle images on screen too!
On each of the Sundays, Jo will release a bonus resource – to make you feel good! From handcare to educational sessions on pelvic floor, to recipes – they’re all designed to help with the programme’s focus – helping you to feel great!
Jo prides herself on providing alternatives during her classes. We all have ‘off’ days – listen to your body. There’s no pressure here. Whether you’re new to exercise or experienced – Jo is the right teacher for you.
The only additional equipment (ideally) needed to complete this programme is a band and some weights (although water bottles and cans are also perfect).
below, to reveal your scheduleJo’s Online Workout Club
Jo releases two new 30 min ON-DEMAND classes every week. Your membership also gets you access to 300+ video classes any time from her catalogue.
Once the Menopause Metamorphosis programme is finished, wake up each morning with a clear plan! Jo’s provides monthly workout programmes. Also enjoy her Tone with Tuffrey programme, A-Z of Pilates moves and her “Back to basics” programmes too.
From cardio to stretch, to full body workouts and educational sessions. Enjoy her 10 min blast workout section too.
Stream to your TV. Watch on desktop, mobile or tablet. There’s even offline use, via the apps. Bookmark your favourites and keep coming back for more.
You can find dozens of other testimonials on our wall of love.
Jo has been releasing two new workouts a week as part of her Online Workout Club for a number of years now. With 230+ workouts in the back catalogue, categories, bookmarking, specialist programmes, 10 minute blasts and educational sessions, there’s a lot to choose from.
Menopause Metamorphosis is just one programme within this online Club.
Join today and get access to everything for as long as you’re a member.
Jo Tuffrey is an expert fitness, pilates and yoga instructor.
Jo qualified with a BEd (Hons) in Physical Education in 1995 from Carnegie in Leeds and started teaching PE in a prestigious Secondary School in London specialising in gymnastics and dance. At the same time she developed a PT business at Bisham Abbey National Sports Centre.
In 2000 she stopped teaching PE to pursue her passion for pilates and that year qualified with Body Control Pilates. Since then she has established a successful career maintaining her enthusiasm and devotion towards health and well-being.
In January 2019, Jo started to release online fitness classes. She’s not looked back, after helping thousands of people to enjoy exercising again.
Select a payment option:
2 months only (one-off charge)
Access to the Menopause programme & the Workout Club.
Receive a 10% discount code off a future membership.
or
Choose monthly / annual membership (rolling membership)
Access to the Menopause programme & the Workout Club.
*Annual payment = 2 months free!*
Enter your card details and confirm the terms.
After you’ve clicked “Register” …
Take care & much love,
