Monthly Schedule
WEEK 1
Mon 3rd Aug
Just Move #17
Tues 4th Aug
Heavy Weight Arms
*weights needed*
Wed 5th Aug
7×4 Bottom Blast
Thurs – Sun
Yoga Nidra #2
WEEK 2
Mon 10th Aug
Circle It #3
*circle needed*
Tues 11th Aug
Cold Roller
*frozen water bottles needed*
Weds 12th Aug
All About the Abs #4
Thurs – Sun
Biceps & Triceps 10×3
*weights needed*
WEEK 3
Mon 17th Aug
Waist Attack #4
Tues 18th Aug
Ankle Cuff Legs
*ankle cuffs needed*
Weds 19th Aug
Lower Back Release
*roller, chair and ball needed*
Thurs – Sun
Arm Cuff Arms
*arm cuffs needed*
WEEK 4
Mon 24th Aug
6×3 Full Body Weights
*weights needed*
Tues 25th Aug
Release Me
Weds 26th Aug
Band Attack #2
*band needed*
Thurs – Sun
10×3 Abs with Props
*weights, ball & band needed*
WEEK 5
Mon 31st Aug
10 x 3 Triceps & Abs
*weights needed*
Tues 1st Sept
20 Abs
Weds 2nd Sept
Still Stretch #2
Thurs – Sun
20 Bums