Arms, bottom & centreNews What did you think? Send Jo a comment, or request a future workout.Name * E-Mail * Message * Back to the Workout Wednesday index https://jotuffrey.com/wp-content/uploads/Jan-20-week-4.jpg 266 472 mark.copeman@gmail.com https://jotuffrey.com/wp-content/uploads/JT-LOGO-BLUE.png mark.copeman@gmail.com2020-03-18 15:28:112021-02-11 16:01:24Arms, bottom & centre