With the festive season approaching – we all want to look our best for the Christmas parties! Jo has created her countdown to Christmas Programme with 4 weeks of 4 workouts per week for you to shape up and feel great this Christmas.
Targeting the whole body in various ways, to keep you moving and motivated. Pilates at the core and so much more – the programme features pilates, yoga, cardio and weights workouts to work your body in all the ways it needs.
Jo has handpicked her workouts from her monthly programme and pulled them together to create an intense 4 week programme to get you sculpted and toned for Christmas!
WHAT’S INCLUDED?
Programme Schedule
WEEK 1
Mon
Bums & Tums #3
Tues
Upper Body Weights #2
*weights needed*
Weds
Low Impact Cardio Core #4
Thurs – Sun
Back Posture
WEEK 2
Mon
20 Bums
Tues
Feel The Burn
*weights needed*
Weds
Hip Mobility
Thurs – Sun
20 Abs
WEEK 3
Mon
10 x 3 Arms
*weights needed*
Tues
Inside Outside Thighs #2
*chair needed*
Weds
Trim The Waist
Thurs – Sun
Just Move #10
WEEK 4
Mon
Simple Weights
*weights needed*
Tues
Lower Belly Burn
Weds
6 x 4 Circuits #2
Thurs – Sun
The 100 Method
About your trainer – Jo Tuffrey
Jo Tuffrey is an expert fitness, pilates and yoga instructor.
Jo qualified with a BEd (Hons) in Physical Education in 1995 from Carnegie in Leeds and started teaching PE in a prestigious Secondary School in London specialising in gymnastics and dance. At the same time she developed a PT business at Bisham Abbey National Sports Centre.
In 2000 she stopped teaching PE to pursue her passion for pilates and that year qualified with Body Control Pilates. Since then she has established a successful career maintaining her enthusiasm and devotion towards health and well-being.
In January 2019, Jo started to release online fitness classes. She’s not looked back, after helping thousands of people to enjoy exercising again.
FEATURED IN
Let’s get started!
1) Select your membership.
2) Enter your card details and confirm the terms.
After you’ve tapped “Register” …
- Expect a short delay while the Workout Elves get busy.
- Once complete, we’ll send you a confirmation email.
- You’ll then be logged into the members’ area.
- Cancel / amend your subscription at any time.
It’s time to get motivated. #letsmove.
Take care, much love
