Strong, strengthen & stretch – 20 mins
This class is a strong one. Sometimes the symptoms of menopause are hot flushes, so why not sweat anyway!
It is also really important to weight bear, in order to help alleviate the onset of osteoporosis, which occurs due to the lowering of oestrogen, during the menopause.
Jo will challenge and uplift your spirits in this class. Build up to the routine if you need to, or, just go for it!