Once in a while, Jo will do a workout using a piece of equipment. She uses different pieces of equipment to keep variety within the workouts and to keep challenging your body. They are all optional – you can participate in the Workout Club without any other equipment, however once in a while, it’s good to mix it up a little.
Jo’s recommendations are below. Most are Amazon links.
Weights / dumbbells
Jo uses these for toning. We are often asked where to buy them. Amazon is quite pricey.
Try looking at Argos’s online store
She advises 1,2,3kg weights. If you’re just starting out – go with the 1kg ones on the link above.
Example workout: Weighting for my birthday
The Hoop of Hell / Pilates Circle
Get a full body workout that delivers results and elevates your fitness routine whether you are in a pilates class or your living room. By utilizing the fitness ring’s resistance you’ll be able to sculpt problem areas like upper arms, inner & outer thighs, abs and chest – enhances mobility, agility & stamina.
This one is well priced and on a next day Prime delivery: https://amzn.to/392bs7j
Example workout: January week 3
Resistance band strips (not loops)
They are also available at different ‘strengths’. Jo recommends these:
Our recommendation is here: https://amzn.to/3aNBLyx
Example workout: February week 2
Great for muscle massage – helps to relieve tension and improve blood circulation.
Jo recommends a long roller, similar to this one: https://amzn.to/3pSSmbE
Take a look at Argos too: https://www.argos.co.uk/product/9198920
Example workout: February week 4
Pilates soft ball (also called an over ball)
This is a great piece of kit for helping to develop strength, endurance and concentration as well as to promote relaxation and coordination.
Jo recommends (and uses) this 9″ one: https://amzn.to/3cnHk6n
Example workout: March week 3
These unassuming items of kit will really test you!
Example workout: September #1
You can find our recommendation here: https://amzn.to/3pMKJmm
Jo recommends this mat if you need a little more support for floor work. Some members also put this behind their heads on the floor too:
Pilates spiky ball
This is a great piece of kit for massaging muscles and releasing tension.
Jo recommends this: https://amzn.to/3rJY1RC
Example workout: Spiky ball