Once in a while, Jo will do a workout using a piece of equipment. She uses different pieces of equipment to keep variety within the workouts and to keep challenging your body. They are all optional – you can participate in the Workout Club without any other equipment, however once in a while, it’s good to mix it up a little.
Jo’s recommendations are below. They are all Amazon links.
The Hoop of Hell / Pilates Circle
Get a full body workout that delivers results and elevates your fitness routine whether you are in a pilates class or your living room. By utilizing the fitness ring’s resistance you’ll be able to sculpt problem areas like upper arms, inner & outer thighs, abs and chest – enhances mobility, agility & stamina.
BUY HERE: https://amzn.to/3arOQNV
Example workout: January week 3
Resistance band strips (not loops)
They are also available at different ‘strengths’. Jo recommends these:
BUY HERE: https://amzn.to/3aNBLyx
Example workout: February week 2
Great for muscle massage – helps to relieve tension and improve blood circulation.
Jo recommends a long roller. BUY HERE: https://amzn.to/2U25vlr
Example workout: Week 4 February – coming soon!