Jo’s recommendations

Once in a while, Jo will do a workout using a piece of equipment. She uses different pieces of equipment to keep variety within the workouts and to keep challenging your body. They are all optional – you can participate in the Workout Club without any other equipment, however once in a while, it’s good to mix it up a little.

Jo’s recommendations are below. They are all Amazon links.

The Hoop of Hell / Pilates Circle

Get a full body workout that delivers results and elevates your fitness routine whether you are in a pilates class or your living room. By utilizing the fitness ring’s resistance you’ll be able to sculpt problem areas like upper arms, inner & outer thighs, abs and chest – enhances mobility, agility & stamina.

Amazon stocks improving daily …

This is well priced and on a next day Prime delivery: https://amzn.to/2Mn6oQs

Example workout: January week 3

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Resistance band strips (not loops)

They are also available at different ‘strengths’. Jo recommends these:

BUY HERE: https://amzn.to/3aNBLyx

Example workout: February week 2

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Foam roller

Great for muscle massage – helps to relieve tension and improve blood circulation.

Jo recommends a long roller, similar to this one: https://amzn.to/3drrA3F

Example workout: February week 4

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Pilates soft ball (also called an over ball)

This is a great piece of kit for helping to develop strength, endurance and concentration as well as to promote relaxation and coordination.

Jo recommends (and uses) this 9″ one: https://amzn.to/3cnHk6n

Example workout: March week 3