Your Wellness at Le Manoir aux Quat’Saisons

Enhance your stay with a revitalizing wellness class incorporating Pilates, yoga and body conditioning or escape to a sanctuary of serenity and find your inner peace with a relaxing breathing class. Led by fitness expert Jo Tuffrey, the tranquil gardens of Le Manoir aux Quat’Saisons provide an idyllic setting for complete relaxation. Unroll the exercise mat provided in your bedroom wardrobe and choose your perfect practice space – whether it’s the privacy of your own room or a picturesque spot amidst the gardens. Need extra towels or refreshing mineral water? Simply let us know and we will be happy to provide them.

Let’s Move

Drawing upon over 30 years of experience, fitness expert Jo Tuffrey has designed a series of bespoke workouts tailored for your enjoyment, seamlessly blending Pilates, Yoga, and Bodyweight Strength Training.

Whether you’re seeking an invigorating exercise class, a rejuvenating stretch session, or a deeply relaxing breathing practice, we have something to nourish your body and mind.

Choose a single class to focus on a specific area or combine several for a comprehensive workout experience.

We trust you’ll find the perfect session to suit your needs and preferences.

Beginner to Intermediate Flow Class – Let’s Move – 20 mins

Immerse yourself in the serene beauty of Le Manoir’s heritage orchard as you flow through this invigorating 20-minute class. Designed for beginner to intermediate levels, this routine seamlessly blends movement, stretching, and full-body engagement.

Intermediate to Advanced Flow Class – Just Move – 20 mins

Ready for a challenge? Join Jo amidst the picturesque garden of La Belle Epoque for a dynamic 20-minute flow class tailored for intermediate to advanced levels. This invigorating routine will test your strength and flexibility as you flow through a series of poses designed to target your entire body.

TEN MINUTE CLASSES

Workouts – 3 x 10 Minute Blasts For Targeted Areas

Enhance your fitness routine with our targeted 10-minute workouts! Each session focuses on a specific area: arms & shoulders, abs, or lower body. Choose one workout to focus on a particular muscle group, or combine several for a comprehensive full-body session. For optimal results, we recommend complementing your workout with one of our rejuvenating stretch classes.

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Stretch and Relaxation

Enhance your wellness routine with two rejuvenating stretch classes, expertly crafted for your stay at Le Manoir. The first is a versatile pre/post-workout stretch, perfect for complementing any of the other fitness sessions. It is also ideal for preparing your body for or unwinding after activities like walking, running, or cycling. The second class offers a deeply soothing experience, combining gentle stretches with relaxation techniques to release tension and promote tranquility.

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Relaxation Breathing in the Japanese Tea Garden

Escape to the tranquility of Le Manoir’s Japanese Tea Garden and treat yourself to a rejuvenating relaxation breathing class. With serene surroundings as her backdrop, Jo will guide you through a series of deep, calming breathing exercises. Discover a sanctuary of peace and well-being in this secluded corner of the gardens.

Four Point Breathwork

Join Jo amidst the serene beauty of the Japanese Tea Garden for a revitalizing breathwork class. In this session, she will guide you through the calming practice of four-point breathing. Whether you are seeking tranquility on the grounds of Le Manoir or finding solace in your hotel room, immerse yourself in this five-minute class and experience a wave of relaxation.

A few top tips from Jo

In the below videos Jo has pulled together some top tips for you! If you like these please feel free to follow her on instagram @jotuffreypilates for more top tips and workout suggestions.

Exclusive Le Manoir aux Quat’Saisons Guest Discount

10% Off Membership

If you have enjoyed the classes provided for you, why not join her Workout Club or as she likes to call it – her Workout Family. As a guest of Le Manoir aux Quat’Saisons, Jo Tuffrey is offering you an exclusive discount of 10% off membership for her Workout Club

Every week Jo releases brand new classes with varied choreography, she loves to get creative in how she devises her exercises and likes to ensure she creates programmes that work the whole body.

She uses her 30 years of experience to design workouts and using a mix of exercise disciplines such as Pilates, Yoga, Strength Training and Cardio, she creates a monthly programme with 4 classes per week, 2 of which are brand new each week.

You can follow the monthly programme or you can create your own programmes from over 500 On-Demand exercise classes. The Workout Club has everything you need to improve your strength, stamina and suppleness all while having a bit of fun while you do it!

JOIN NOW