A 6 week fitness springboard, to set you on the right path to embrace and alleviate the effects of menopause.
“I feel firmer, more flexible, and my posture is improving.
Most importantly I’ve found it really helps my mood and overwhelmed feelings.”
– Claire
Feeling stressed?
Feeling anxious?
Feeling fat?
Feeling untoned?
Lack of energy?
Low mood?
Hot flushes?
Low self-esteem?
Boost your self-esteem
Transform your energy levels
Equip you with confidence
Help you to look and feel good
Create new healthy habits
Make you smile and laugh
Feeling stressed?
Feeling anxious?
Feeling fat?
Feeling untoned?
Lack of energy?
Low mood?
Hot flushes?
Low self-esteem?
Boost your self-esteem
Transform your energy levels
Equip you with confidence
Help you to look and feel good
Create new healthy habits
Make you smile and laugh
She’s a trainer who understands and has been helping women for many years.
Whether you are peri-menopausal, menopausal, or post-menopausal, she’s here to help you too.
On this programme page, you’ll find Jo’s hand picked Menopause Metamorphosis programme. She has spent weeks pouring over exercises, choreography and her physiology textbooks to come up with this unique programme.
WEEK 1
Metamorphosis
A full body flow class – no equipment needed
Upper Body Weights #2
4 sets of 3 different exercises working your arms, shoulders and back. Weights needed.
10 x 3 Stretch
10 exercises for 3 rounds of great stretching. No equipment needed.
Just Move #9
Just Move – get ready to flow with Jo. No equipment needed.
Inside/Outside Thighs #2
Chair needed – hone and tone the inside & the outside of the thighs.
WEEK 2
Low Impact Cardio Core #4
Get moving with this low impact cardio core class. A no equipment, full body cardio class with a focus on the core
Arms & Abs Bodyweight
A bodyweight workout focusing on both arms and abs. No equipment needed.
Pull a Face
Today’s class is a little different. It’s an exercise class for the facial muscles.
20 Bums
A bum class using bodyweight and 20 different moves. No equipment needed.
Feel The Flexibility
A beautiful stretching class working on flexibility and feeling the length in your muscles. No equipment needed.
WEEK 3
Cardio Core #5
A full body class to get the blood pumping, with intervals of abdominal exercises. No equipment needed
Back Posture
A really important postural exercise class to strengthen the mid back to enhance your posture. Jo has her teacher mode on for this educational class. No equipment
Waist Attack
A waist workout focused on your internal and external obliques. No equipment needed.
Stretch 7 Flow
This class is a beautiful stretch and flow class, releasing tension and tightness from our minds and bodies. No equipment needed.
10 x 3 Arms
An upper body class where I do 10 exercises for 3 rounds focussing on the arms. Prepare to feel the burn! Weights needed.
WEEK 4
6 x 4 Circuits #3
A high energy full body circuit class. Working the whole body with 6 exercises repeated 4 times in intervals of 45 seconds on and 15 seconds rest. No equipment needed – great to take away with you.
Back & Biceps
A targeted class aimed at the back and biceps. It’s a strong, steady class with weights and a band.
Lower Belly Burn
A class concentrating primarily on the transverse abdominals. No equipment needed.
Chest & Triceps
A very strong upper body class. Challenging the chest and the triceps. Weights needed.
Soothing Stretch
A lovely smooth simple stretch class to soothe the body and mind. So important to have time to rest and stretch in our busy lives. No equipment needed.
WEEK 5
Arms & Shoulders #2
A strong upper body class targeting the arms and shoulders. Weights needed
10 x 3 Abs #7
A class completely concentrated on the abdominals. Weight needed.
Just Move #10
A full body flow class (just moving). No equipment needed.
Hip Mobility
An educational class targeted at mobilising the hips. No equipment needed – small block if you would like.
Repeat and Hold
Something different with an all-body repeater system workout, you’ll need some weights for this class.
WEEK 6
Full Body Tapping
A new style of choreography, using little taps and body weight for a full body workout. A good one to take away with you as can be done anywhere. No equipment needed.
Feel The Burn
A super strong cardio and weight class. Working the full body, with a strong focus on arms. Sweat it out with me! Weights needed.
20 x Abs
A focused Abs circuit, 20 exercises with two rounds. One small weight optional.
Bottom Burner
Today you’ll need some weights – feel the burn in the bottom.
Let’s Fly
A beautiful stretch class, opening up like a butterfly, spreading our wings and flying. No equipment needed.
Jo Tuffrey is an expert fitness, pilates and yoga instructor.
Jo qualified with a BEd (Hons) in Physical Education in 1995 from Carnegie in Leeds and started teaching PE in a prestigious Secondary School in London specialising in gymnastics and dance. At the same time she developed a PT business at Bisham Abbey National Sports Centre.
In 2000 she stopped teaching PE to pursue her passion for pilates and that year qualified with Body Control Pilates. Since then she has established a successful career maintaining her enthusiasm and devotion towards health and well-being.
In January 2019, Jo started to release online fitness classes. She’s not looked back, after helping thousands of people to enjoy exercising again.
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Choose monthly / annual membership (rolling membership)
or
2 months only (one-off charge)
Access to the Menopause programme & the Workout Club.
Receive a 10% discount code off a future membership.
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After you’ve clicked “Register” …
Take care & much love,
