Celebrating World Menopause Day on 18th October 2021

Jo Tuffrey’s
Menopause Metamorphosis

A 6 week fitness springboard, to set you on the right path to embrace and alleviate the effects of menopause.

“Jo is inspirational, without being intimidating.
I laugh a lot and look forward to every single class.
Don’t hesitate if you are thinking of joining. You won’t regret it for a second.”
– Harriet