Free pilates workout #1 – Basic flow

In the first of these free pilates workouts, Jo starts with a basic flow class.

She gets the whole of the body moving whilst getting you enthusiastic about exercising. It’s a beautiful flow class by the river, to reach all the muscles of the body.

Workout type: Full body flow workout

Suitable for: All abilities

Duration: 30’11”

If you enjoyed that, you’ll love this!

If you’re like most people, finding the time and motivation to exercise regularly is really hard!

Jo’s Online Workout Club is solving this problem every day for nearly 1,500 members.

Jo provides ongoing motivation, constantly varying workouts and regular programmes to follow.

She makes exercise enjoyable and will leave you with a smile on your face.

  • We release new 30 min workouts twice each week.
  • We have 250+ workout videos to enjoy.
  • We’ve 20+ categories to choose from – including stretch, right through to cardio.
  • We release monthly programmes and wellness packs to download.
  • Jo’s famous “Tone with Tuffrey” 30 day programme and “Menopause Metamorphosis” is also included for members.
  • Enjoy our 10 minute blast workouts
  • Jo also hosts regular Zoom clinics for members’ questions.

Currently paying £10 for a single Zoom workout?

Maybe give the club a try … It’s from £10.83 / month!

I cannot recommend Jo enough.

I have been on the search for the holy grail of exercise for so long, something that you really love and that really makes a difference to how you look and feel, I know I have finally found it.

I look better, leaner and more toned than I ever have, despite endless gyms, yoga, barre, HIIT and A LOT of other things.

She is inspirational, without being intimidating and I laugh a lot and I look forward to every single class.

Don’t hesitate if you are thinking of joining. You won’t regret it for a second.

– Harriet

Want to peek inside?
Here’s an example monthly programme …

It also included a downloadable wellness pack and two Zoom clinics with Jo during the month!

Like what you see? Come and join us!

Our support is brilliant.

Our members are amazing.

There’s no risk. Cancel any time, from inside your account. 

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