Free pilates workout #3 – Triathlon themed workout
Jo likes to use a theme for her workouts. She like to keep things fun and interesting. In this class, you’ll get to participate in a pilates triathlon! She uses the movements of swimming, cycling and running to challenge the body in lots of different ways!
Workout type: Full body
Suitable for: Intermediate
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Please do share this page with friends. All of these 30 min pilates workouts will be available forever.
Movement is so important – hence our #justmove hashtag.
As Jo always says – “Do as little or as much as you feel you can” – we think that’s great advice.
“Jo is an extraordinary person … she exudes positivity and calm, she is only ever encouraging, she is fun loving and has a wicked sense of humour; she is someone who makes you feel good about yourself even when everything else around you might feel like its going south; she is a breath of fresh air.
She is a total inspiration.”
You are so clever to keep it different and interesting every day. I told a couple of friends to get on and join …
I just can’t sing your praises enough. After 26 years of boring classes – just going and doing (as that’s what you have to do), I’ve finally found my happy place and love doing classes again!