Free pilates workout #3 – Triathlon themed workout

Jo likes to use a theme for her workouts. She like to keep things fun and interesting. In this class, you’ll get to participate in a pilates triathlon! She uses the movements of swimming, cycling and running to challenge the body in lots of different ways!

Workout type: Full body

Suitable for: Intermediate

Duration: 30’13”

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Please do share this page with friends. All of these 30 min pilates workouts will be available forever.

Movement is so important – hence our #justmove hashtag.

As Jo always says – “Do as little or as much as you feel you can” – we think that’s great advice.

“Jo is an extraordinary person … she exudes positivity and calm, she is only ever encouraging, she is fun loving and has a wicked sense of humour;  she is someone who makes you feel good about yourself even when everything else around you might feel like its going south;  she is a breath of fresh air.

She is a total inspiration.”

– Lisa

You are so clever to keep it different and interesting every day. I  told a couple of friends to get on and join …

I just can’t sing your praises enough. After 26 years of boring classes – just going and doing (as that’s what you have to do), I’ve finally found my happy place and love doing  classes again!

– Alison

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