Monthly Schedule

WEEK 1

Mon 2nd February
Full Body Flow #3
*weights needed*

Tues 3rd February
Arms, Arms, Arms
*weights needed*

Weds 4th February
Chair Workout
*chair needed*

Thurs – Sun
Legs & Bottom, Band Blast
*band needed*

WEEK 2

Mon 9th February
Ab Attack #5

Tues 10th February
10 x 3 – bodyweight – Full Body
*weights needed*

Weds 11th February
Lower Body Burn x 20

Thurs – Sun
Opening The Heart – Stretch

WEEK 3

Mon 16th February
Callanetics #2

Tues 17th February
Bring on the Balance – Tippy Toes

Weds 18th February
6 x 4 Upper Body
*weights needed*

Thurs – Sun
Stretch It Out #3

WEEK 4

Mon 23rd February
6 x 4 Low Impact

Tues 24th February
Upper Body Cuffs
*wrist/ankle weights needed*

Weds 25th February
Stretch, Flow & Open Up

Thurs – Sun
Lower Body Cuffs
*wrist/ankle weights needed*