All weekly workouts in chronological order

Click through the page numbers below to see more …

August #3 Core

August 7, 2022/by mark.copeman@gmail.com

August #2 Full body weights

August 2, 2022/by mark.copeman@gmail.com

August #1 Stretch it out

July 31, 2022/by mark.copeman@gmail.com

July #8 Sweat it

July 26, 2022/by mark.copeman@gmail.com

July #7 All the toys #3

July 24, 2022/by mark.copeman@gmail.com

July #6 Inside thighs

July 19, 2022/by mark.copeman@gmail.com

July #5 Big band

July 17, 2022/by mark.copeman@gmail.com

July #4 Release

July 12, 2022/by mark.copeman@gmail.com

July #3 Tone & sculpt

July 10, 2022/by mark.copeman@gmail.com

July #2 Just move #2

July 5, 2022/by mark.copeman@gmail.com

July #1 Absolute abs

July 3, 2022/by mark.copeman@gmail.com

June #9 Roll it

June 28, 2022/by mark.copeman@gmail.com

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