All weekly workouts in chronological order
Click through the page numbers below to see more …

March #7 Classical play pt2
March 19, 2023/by [email protected]
March #6 Classical play pt1
March 19, 2023/by [email protected]
March #5 Just move #7
March 14, 2023/by [email protected]
March #4 Static stretch
March 12, 2023/by [email protected]
March #3 Circle it
March 7, 2023/by [email protected]
March #2 Chair and the band
March 5, 2023/by [email protected]
March #1 Full body weight repeat
February 28, 2023/by [email protected]
February #8 Asymmetric ABC
February 26, 2023/by [email protected]
February #7 Lower body circuit #2
February 21, 2023/by [email protected]
February #6 Upper body circuit #2
February 19, 2023/by [email protected]
February #5 Step to it
February 14, 2023/by [email protected]