All weekly workouts in chronological order
Click through the page numbers below to see more …

August #3 Core
August 7, 2022/by mark.copeman@gmail.com
August #2 Full body weights
August 2, 2022/by mark.copeman@gmail.com
August #1 Stretch it out
July 31, 2022/by mark.copeman@gmail.com
July #8 Sweat it
July 26, 2022/by mark.copeman@gmail.com
July #7 All the toys #3
July 24, 2022/by mark.copeman@gmail.com
July #6 Inside thighs
July 19, 2022/by mark.copeman@gmail.com
July #5 Big band
July 17, 2022/by mark.copeman@gmail.com
July #4 Release
July 12, 2022/by mark.copeman@gmail.com
July #3 Tone & sculpt
July 10, 2022/by mark.copeman@gmail.com
July #2 Just move #2
July 5, 2022/by mark.copeman@gmail.com
July #1 Absolute abs
July 3, 2022/by mark.copeman@gmail.com