Monthly Schedule
WEEK 1
Mon 2nd March
A Posture Reset
Tues 3rd March
4 Point Kneeling & Lying
Wed 4th March
1 Minute Blitz
Thurs – Sun
Ab Attack #4
WEEK 2
Mon 9th March
Inside, Outside Thighs #5
*ring & band optional*
Tues 10th March
Asymmetric Weights
*weights needed*
Weds 11th March
Mobility Head To Toe
Thurs – Sun
Overload With Props
*ball, circle, bands and weights needed*
WEEK 3
Mon 16th March
ABC #23
*weights needed*
Tues 17th March
Ball Play
*ball needed*
Weds 18th March
Heavyweight 7 x 3
*weights needed*
Thurs – Sun
Yoga Nidra
WEEK 4
Mon 22nd Sept
Low Impact Cardio Core #5
*weight optional*
Tues 23rd Sept
Flow Time
Weds 24th Sept
All About The Neck
Thurs – Sun
Bands
*bands needed
WEEK 5
Mon 30th March
Restorative Roller
*roller needed*
Tues 31st March
Biceps & Triceps #2
*weights needed*
Weds 1st April
Bottom Blitz Bodyweight
Thurs – Sun
Shoot For The Stars