Need fitness motivation? Here’s some thoughts from Jo

This morning I posted this picture on my Instagram account (you are welcome to follow me there!)

I was still wearing my pyjama bottoms and looking tired, because it took all of my willpower to drag myself out of bed to do one of my classes online … believe me, I procrastinated for a VERY long time.🤔

I’ve pasted it below for you too – so that you can feel my pain!

So many of you got in touch re this picture and so it got me thinking 🤔

It’s SO normal to have those inner battles of should I, or shouldn’t I, when it comes to doing exercise – I do all the time!

Somedays the thought of doing exercise will infinitely be harder than others. Sometimes the last thing we want to do is work out but, as I always say if you just press ‘play’, or put your shoes on, walk out the door to go and do your exercise … that’s the hardest part done.

“The sense of accomplishment, both physically and mentally after having done a little bit of exercise far outways the indecision of maybe not doing it!🥰”

I soooooooooo didn’t want to work out this morning (even to one of my own workouts!) but I’m so glad I did, as my inner voice for the rest of the day has been proud, rather than my inner voice berating me for the rest of the day for not having done it!!

BUT – even on the days when we don’t do the exercise we set ourselves, accept that’s ok too – as tomorrow is another day!

So, all I want to say is that it’s normal to have that inner devil voice telling you not to do it!!!

We all do….Don’t beat yourself up!!!

Jo ❤️