I get dozens and dozens of emails each week from the Weekly Workout family asking me for advice on food, outfits, wellness and much much more. So I thought it was time to create a platform to share some of these answers proactively!
Like what you see? I’d be so grateful if you shared this page with your friends.
Much love
xx
https://jotuffrey.com/wp-content/uploads/Jo-end-of-Tone-with-Tuffrey.jpg
630
1500
mark.copeman@gmail.com
https://jotuffrey.com/wp-content/uploads/jo-tuffrey-site-logo.png
mark.copeman@gmail.com2022-05-12 11:58:272022-05-12 11:58:27Need fitness motivation? Here’s some thoughts from Jo
https://jotuffrey.com/wp-content/uploads/Mandy-Penalver-meditations.jpg
630
1500
mark.copeman@gmail.com
https://jotuffrey.com/wp-content/uploads/jo-tuffrey-site-logo.png
mark.copeman@gmail.com2022-04-25 09:55:182022-04-25 09:55:18“Medicine of inner peace” – a guided meditation with Amanda
https://jotuffrey.com/wp-content/uploads/Jo-end-of-Tone-with-Tuffrey.jpg
630
1500
mark.copeman@gmail.com
https://jotuffrey.com/wp-content/uploads/jo-tuffrey-site-logo.png
mark.copeman@gmail.com2022-04-12 16:06:142022-04-12 16:06:40Thoughts on my new Authentic April programme
https://jotuffrey.com/wp-content/uploads/Joy-of-small-things-book-review.jpg
630
1500
mark.copeman@gmail.com
https://jotuffrey.com/wp-content/uploads/jo-tuffrey-site-logo.png
mark.copeman@gmail.com2022-04-05 11:56:552022-04-05 11:56:55Book review of the month – The Joy in Small Things by Hannah Jane Parkinson.
https://jotuffrey.com/wp-content/uploads/A-brush-with-the-coast.jpg
630
1500
mark.copeman@gmail.com
https://jotuffrey.com/wp-content/uploads/jo-tuffrey-site-logo.png
mark.copeman@gmail.com2022-03-28 08:00:092022-03-29 19:08:49Thoughts from Sasha Harding – artist of A brush with the coast
https://jotuffrey.com/wp-content/uploads/Sausage-and-tenderstem-pizza.jpg
630
1500
mark.copeman@gmail.com
https://jotuffrey.com/wp-content/uploads/jo-tuffrey-site-logo.png
mark.copeman@gmail.com2022-03-21 10:30:392022-03-22 08:54:54Recipe of the month – Sausage & tenderstem broccoli white pizza
https://jotuffrey.com/wp-content/uploads/Member-spotlight.jpg
630
1500
mark.copeman@gmail.com
https://jotuffrey.com/wp-content/uploads/jo-tuffrey-site-logo.png
mark.copeman@gmail.com2022-03-16 08:00:312022-03-14 10:09:17March member spotlight: Mel Lewis
https://jotuffrey.com/wp-content/uploads/Mandy-Penalver-meditations.jpg
630
1500
mark.copeman@gmail.com
https://jotuffrey.com/wp-content/uploads/jo-tuffrey-site-logo.png
mark.copeman@gmail.com2022-03-10 09:46:502022-03-10 09:46:50“Peaceful pause” – a guided meditation with Amanda
https://jotuffrey.com/wp-content/uploads/100-Google-Reviews.png
630
1500
mark.copeman@gmail.com
https://jotuffrey.com/wp-content/uploads/jo-tuffrey-site-logo.png
mark.copeman@gmail.com2022-03-08 21:51:012022-03-08 21:51:01One hundred 5-star Google Reviews and counting!
https://jotuffrey.com/wp-content/uploads/Pilates-ring-exercises-the-ultimate-guide.jpg
630
1500
mark.copeman@gmail.com
https://jotuffrey.com/wp-content/uploads/jo-tuffrey-site-logo.png
mark.copeman@gmail.com2022-02-08 13:35:412022-02-08 13:35:41Pilates ring exercises – the ultimate guide
Book review of the month – Lessons in Chemistry by Bonnie Garmus
Reading, Wellness & lifestyleEach month, Helen from BestBookForward brings you her recommendation of a must-read book. This month, it’s Lessons in Chemistry by Bonnie Garmus. We really hope you enjoy her review