I get dozens and dozens of emails each week from the Weekly Workout family asking me for advice on food, outfits, wellness and much much more. So I thought it was time to create a platform to share some of these answers proactively!
Like what you see? I’d be so grateful if you shared this page with your friends.
Much love
xx
https://jotuffrey.com/wp-content/uploads/Jo-Tuffrey-IVF.jpg
630
1500
mark.copeman@gmail.com
https://jotuffrey.com/wp-content/uploads/jo-tuffrey-site-logo.png
mark.copeman@gmail.com2022-11-12 07:58:052022-11-12 08:02:50My appearance in the Times – talking about IVF
https://jotuffrey.com/wp-content/uploads/Rey-house-hero.jpg
630
1500
mark.copeman@gmail.com
https://jotuffrey.com/wp-content/uploads/jo-tuffrey-site-logo.png
mark.copeman@gmail.com2022-11-03 09:42:352022-11-03 09:44:09Small business spotlight – Rey House
https://jotuffrey.com/wp-content/uploads/Cape-Cove-feature.jpg
630
1500
mark.copeman@gmail.com
https://jotuffrey.com/wp-content/uploads/jo-tuffrey-site-logo.png
mark.copeman@gmail.com2022-10-11 13:43:232022-10-11 13:48:04Small business spotlight – Cape Cove
https://jotuffrey.com/wp-content/uploads/Spinach-and-lentil-soup.png
630
1500
mark.copeman@gmail.com
https://jotuffrey.com/wp-content/uploads/jo-tuffrey-site-logo.png
mark.copeman@gmail.com2022-09-28 10:04:592022-09-28 10:04:59Recipe of the month – Slow cooker spinach & lentil soup
https://jotuffrey.com/wp-content/uploads/Mandy-Penalver-meditations.jpg
630
1500
mark.copeman@gmail.com
https://jotuffrey.com/wp-content/uploads/jo-tuffrey-site-logo.png
mark.copeman@gmail.com2022-09-20 12:37:012022-09-20 12:37:01“Fall asleep fast” – a guided meditation with Amanda
https://jotuffrey.com/wp-content/uploads/The-Measure-by-Nikki-Erlick.jpg
630
1500
mark.copeman@gmail.com
https://jotuffrey.com/wp-content/uploads/jo-tuffrey-site-logo.png
mark.copeman@gmail.com2022-09-13 08:00:012022-09-13 09:31:05Book review of the month – The Measure by Nikki Erlick
https://jotuffrey.com/wp-content/uploads/Just-me.jpg
630
1500
mark.copeman@gmail.com
https://jotuffrey.com/wp-content/uploads/jo-tuffrey-site-logo.png
mark.copeman@gmail.com2022-09-09 10:05:232022-09-09 10:08:29A poem for the summer
https://jotuffrey.com/wp-content/uploads/Jo-end-of-Tone-with-Tuffrey.jpg
630
1500
mark.copeman@gmail.com
https://jotuffrey.com/wp-content/uploads/jo-tuffrey-site-logo.png
mark.copeman@gmail.com2022-07-04 10:07:512022-07-04 10:10:10Exercises for the core
https://jotuffrey.com/wp-content/uploads/Jo-end-of-Tone-with-Tuffrey.jpg
630
1500
mark.copeman@gmail.com
https://jotuffrey.com/wp-content/uploads/jo-tuffrey-site-logo.png
mark.copeman@gmail.com2022-06-27 15:48:512022-06-27 15:48:51The easiest balance exercise to try
https://jotuffrey.com/wp-content/uploads/Mandy-Penalver-meditations.jpg
630
1500
mark.copeman@gmail.com
https://jotuffrey.com/wp-content/uploads/jo-tuffrey-site-logo.png
mark.copeman@gmail.com2022-06-16 09:32:162022-06-16 09:32:16“True Transformation” – a guided meditation with Amanda
Foot strength exercises
Wellness & lifestyleHere are three simple sets of foot strength exercises. Good foot stability and mobility is so important in the alignment of the whole body.