I get dozens and dozens of emails each week from the Weekly Workout family asking me for advice on food, outfits, wellness and much much more. So I thought it was time to create a platform to share some of these answers proactively!
Like what you see? I’d be so grateful if you shared this page with your friends.
Much love
xx
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mark.copeman@gmail.com2022-06-27 15:48:512022-06-27 15:48:51The easiest balance exercise to try
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mark.copeman@gmail.com2022-06-16 09:32:162022-06-16 09:32:16“True Transformation” – a guided meditation with Amanda
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mark.copeman@gmail.com2022-05-23 09:39:362022-05-23 09:39:36Book review of the month – Lessons in Chemistry by Bonnie Garmus
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mark.copeman@gmail.com2022-05-12 11:58:272022-05-12 11:58:27Need fitness motivation? Here’s some thoughts from Jo
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mark.copeman@gmail.com2022-04-25 09:55:182022-04-25 09:55:18“Medicine of inner peace” – a guided meditation with Amanda
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mark.copeman@gmail.com2022-04-12 16:06:142022-04-12 16:06:40Thoughts on my new Authentic April programme
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mark.copeman@gmail.com2022-04-05 11:56:552022-04-05 11:56:55Book review of the month – The Joy in Small Things by Hannah Jane Parkinson.
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mark.copeman@gmail.com2022-03-28 08:00:092022-03-29 19:08:49Thoughts from Sasha Harding – artist of A brush with the coast
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mark.copeman@gmail.com2022-03-21 10:30:392022-03-22 08:54:54Recipe of the month – Sausage & tenderstem broccoli white pizza
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mark.copeman@gmail.com2022-03-16 08:00:312022-03-14 10:09:17March member spotlight: Mel Lewis
Exercises for the core
Wellness & lifestyleLooking to improve your core strength? Jo has put together a simple circuit class of exercises for the core, here. Enjoy!