Jo Tuffrey’s Wellness & Lifestyle

Food, fashion, wellness, sleep, fitness and more, with the world’s experts.
Get the life you deserve.

May member spotlight: Maureen Rose

Member spotlight, Wellness & lifestyle

Each month, we’re going to be featuring one of our amazing Weekly Workout Club members here in our wellness and lifestyle area. Our May spotlight features Maureen …

May 5, 2021/by mark.copeman@gmail.com

I get dozens and dozens of emails each week from the Weekly Workout family asking me for advice on food, outfits, wellness and much much more. So I thought it was time to create a platform to share some of these answers proactively!

Like what you see? I’d be so grateful if you shared this page with your friends.

Much love

xx

Welcome to my brand new wellness & lifestyle magazine

Wellness & lifestyle

I like to have balance at all times in my life and live it to the full. I thought it was time to create a platform to share some of these answers proactively!

Dowagers hump exercises

Physiology education, Wellness & lifestyle

In this article, Jo talks about the Dowager's hump and shows you some Dowager's hump exercises to help alleviate the issue and improve your posture at the same time.

May’s free guided meditation for sleep with Amanda

Meditation, Wellness & lifestyle

We’re delighted to be able to offer May’s free guided meditation for sleep for you. It’s something Jo struggles with and has relied on Amanda’s meditations for a number of years to get her back to sleep.

Book review of the month – The Four Winds by Kristin Hannah

Reading, Wellness & lifestyle

Each month, Helen from BestBookForward will be bringing you her recommendation of a must-read book. This month, it's The Four Winds by Kristin Hannah.

Recipe of the month – Banana, Apple & Honey Flapjack

Food, Wellness & lifestyle

Katie won the Young Cook of Britain competition at the tender age of 14! She is now a professional food writer and contributes here each month. Enjoy this tasty flapjack recipe!

April member spotlight: Gail Bethell

Member spotlight, Wellness & lifestyle

Each month, we're going to be featuring one of our amazing Weekly Workout Club members here in our wellness and lifestyle area. Our very first spotlight features Gail ...

The health benefits of drinking coffee

Food, Wellness & lifestyle

Ddid you know that 1 cup of exhale coffee has the same antioxidant power as 12 punnets of blueberries, 55 oranges or 1.2kg of kale!? Jo interviews a coffee roasting owner, to find out more.