I get dozens and dozens of emails each week from the Weekly Workout family asking me for advice on food, outfits, wellness and much much more. So I thought it was time to create a platform to share some of these answers proactively!
Like what you see? I’d be so grateful if you shared this page with your friends.
Much love
xx
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mark.copeman@gmail.com2021-07-21 08:00:462021-07-14 16:31:55Book review of the month – Kate Sawyer – The Stranding
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mark.copeman@gmail.com2021-07-14 16:15:192021-07-14 16:15:19Recipe of the month – Spiced oat cookies
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mark.copeman@gmail.com2021-07-06 09:39:582021-07-06 09:40:46How to stay motivated to exercise (8 different techniques)
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mark.copeman@gmail.com2021-07-05 08:00:492021-07-06 09:41:22July member spotlight: Mette Boichat
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mark.copeman@gmail.com2021-06-30 08:00:562021-06-30 16:26:12Power nap – a free guided meditation with Amanda
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mark.copeman@gmail.com2021-06-26 10:00:562021-06-24 10:28:13How to maintain a healthy lifestyle – thoughts from Jo
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mark.copeman@gmail.com2021-06-22 08:00:412021-06-21 13:59:396 benefits of pilates – why not try a free class today?
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mark.copeman@gmail.com2021-06-21 08:00:522021-06-21 10:35:39Small business spotlight – Story in Bray
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mark.copeman@gmail.com2021-06-18 08:00:512021-06-18 11:02:49Book review of the month – Still Life – Sarah Winman
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mark.copeman@gmail.com2021-06-16 16:55:162021-06-16 17:16:18Jo featured in the UK’s most talked about yoga magazine
Small business spotlight – Nulu
Fashion, Wellness & lifestyleMany workout family members have asked about the various outfits that I wear that they’ve spotted on Instagram and so I thought I would showcase a fabulous lady called Natasha and her business.