I get dozens and dozens of emails each week from the Weekly Workout family asking me for advice on food, outfits, wellness and much much more. So I thought it was time to create a platform to share some of these answers proactively!
Like what you see? I’d be so grateful if you shared this page with your friends.
Much love
xx
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mark.copeman@gmail.com2021-08-23 10:17:332021-08-23 10:17:33Rest and restore – thoughts from Jo
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mark.copeman@gmail.com2021-08-09 08:00:492021-09-16 14:59:57August member spotlight: Alison Wilson
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mark.copeman@gmail.com2021-08-02 10:34:322021-08-02 10:34:53Short breathing – a free guided meditation with Amanda
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mark.copeman@gmail.com2021-07-26 08:00:092021-07-26 10:28:36Small business spotlight – Nulu
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mark.copeman@gmail.com2021-07-21 08:00:462021-07-14 16:31:55Book review of the month – Kate Sawyer – The Stranding
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mark.copeman@gmail.com2021-07-14 16:15:192021-07-14 16:15:19Recipe of the month – Spiced oat cookies
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mark.copeman@gmail.com2021-07-06 09:39:582021-07-06 09:40:46How to stay motivated to exercise (8 different techniques)
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mark.copeman@gmail.com2021-07-05 08:00:492021-07-06 09:41:22July member spotlight: Mette Boichat
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mark.copeman@gmail.com2021-06-30 08:00:562021-06-30 16:26:12Power nap – a free guided meditation with Amanda
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mark.copeman@gmail.com2021-06-26 10:00:562021-06-24 10:28:13How to maintain a healthy lifestyle – thoughts from Jo
Introducing my new Menopause Metamorphosis programme for 2021
Wellness & lifestyleAnnouncing my brand new programme, to celebrate World Menopause Day on October 18th, 2021.