I get dozens and dozens of emails each week from the Weekly Workout family asking me for advice on food, outfits, wellness and much much more. So I thought it was time to create a platform to share some of these answers proactively!
Like what you see? I’d be so grateful if you shared this page with your friends.
Much love
xx
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mark.copeman@gmail.com2022-01-07 08:00:122022-01-07 10:49:29January member spotlight: Jan Ramsay
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mark.copeman@gmail.com2022-01-06 11:40:592022-01-06 11:40:59Jo’s Tone with Tuffrey 2022 programming is benefiting 100’s of people right now!
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mark.copeman@gmail.com2021-12-17 08:00:482022-01-06 11:46:47December member spotlight: Shelley Hedges
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mark.copeman@gmail.com2021-12-16 08:16:282021-12-16 08:17:26The benefits of a strong core
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mark.copeman@gmail.com2021-12-09 12:44:082021-12-16 08:17:50Small business spotlight – Sansom Reed
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mark.copeman@gmail.com2021-11-26 11:39:562021-11-26 11:39:56“Peace and deep rest” – a guided meditation with Amanda
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mark.copeman@gmail.com2021-11-11 21:30:592021-11-11 09:10:50Selfcare Sunday – Get the glow – a facial scrub from Laura Brand
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mark.copeman@gmail.com2021-10-28 08:00:142022-01-17 09:50:09Recipe of the month – Salmon with basil & lentils
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mark.copeman@gmail.com2021-10-28 08:00:032021-10-25 11:04:49Book review of the month – The Last Library – Freya Sampson
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mark.copeman@gmail.com2021-10-22 11:41:462021-10-22 12:17:59Pilates for menopause – yet another reason it’s good for you!
Recipe of the month – Easy raspberry mousse
Food, Wellness & lifestyleKatie Bishop is back with another recipe to make your mouth water – this month – it’s super-easy to make healthy raspberry mousse!