I get dozens and dozens of emails each week from the Weekly Workout family asking me for advice on food, outfits, wellness and much much more. So I thought it was time to create a platform to share some of these answers proactively!
Like what you see? I’d be so grateful if you shared this page with your friends.
Much love
xx
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[email protected]2023-01-23 08:17:422023-01-23 08:17:42Book review of the month – Becoming Ted by Matt Cain
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[email protected]2023-01-10 07:31:392023-01-10 07:32:00“True Self-Forgiveness – Live” – a guided meditation with Amanda
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[email protected]2022-12-15 07:54:502022-12-15 07:55:30Winners from the Best Book Forward 2022 awards
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[email protected]2022-12-07 09:03:372022-12-07 09:03:37Small business spotlight – Anna’s Family Kitchen
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[email protected]2022-11-23 12:51:452022-11-23 12:51:45Foot strength exercises
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[email protected]2022-11-12 07:58:052022-11-12 08:02:50My appearance in the Times – talking about IVF
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[email protected]2022-11-03 09:42:352022-11-03 09:44:09Small business spotlight – Rey House
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[email protected]2022-10-11 13:43:232022-10-11 13:48:04Small business spotlight – Cape Cove
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[email protected]2022-09-28 10:04:592022-09-28 10:04:59Recipe of the month – Slow cooker spinach & lentil soup
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[email protected]2022-09-20 12:37:012022-09-20 12:37:01“Fall asleep fast” – a guided meditation with Amanda
My thoughts on consistency & fitness
Wellness & lifestyleConsistency and fitness are everything – it’s not just about a New Year’s resolution. Find out more about Jo’s thinking.