I get dozens and dozens of emails each week from the Weekly Workout family asking me for advice on food, outfits, wellness and much much more. So I thought it was time to create a platform to share some of these answers proactively!
Like what you see? I’d be so grateful if you shared this page with your friends.
Much love
xx
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mark.copeman@gmail.com2021-06-18 08:00:512021-06-18 11:02:49Book review of the month – Still Life – Sarah Winman
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mark.copeman@gmail.com2021-06-16 16:55:162021-06-16 17:16:18Jo featured in the UK’s most talked about yoga magazine
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mark.copeman@gmail.com2021-06-15 08:00:122021-06-15 20:12:20Jo interviews the founder of Nudea – the fast growing underwear brand
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mark.copeman@gmail.com2021-06-08 08:00:452021-06-04 14:51:57Recipe of the month – Easy fish pie
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mark.copeman@gmail.com2021-06-04 14:00:102021-06-17 11:37:46June member spotlight: Camilla Seymour
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mark.copeman@gmail.com2021-05-27 08:00:482021-06-10 14:20:01Jo’s book recommendations – an interview with Helen Gambarota
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mark.copeman@gmail.com2021-05-25 08:00:392021-05-25 15:02:23May’s free guided meditation with Amanda
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mark.copeman@gmail.com2021-05-18 08:00:522021-05-20 15:02:23Book review of the month – I Am A Girl From Africa by Elizabeth Nyamaro
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mark.copeman@gmail.com2021-05-12 08:00:162021-05-20 15:02:32Recipe of the month – Turkey meatballs
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mark.copeman@gmail.com2021-05-10 11:24:312021-05-20 15:02:46How to sleep better with sleep scientist, Dr Sophie Bostock
Small business spotlight – Story in Bray
Fashion, Wellness & lifestyleMany workout family members have asked about the various outfits that I wear that they’ve spotted on Instagram and so I thought I would launch this showcase section by introducing a fabulous lady called Lindy and her business.