I get dozens and dozens of emails each week from the Weekly Workout family asking me for advice on food, outfits, wellness and much much more. So I thought it was time to create a platform to share some of these answers proactively!
Like what you see? I’d be so grateful if you shared this page with your friends.
Much love
xx
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mark.copeman@gmail.com2021-10-11 12:21:462021-10-11 12:21:46Small business spotlight – Nostara
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mark.copeman@gmail.com2021-10-07 08:00:062021-10-09 08:46:14“A positive Menopause” – a guided meditation with Amanda
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mark.copeman@gmail.com2021-09-14 07:52:142021-09-21 07:57:20Introducing my new Menopause Metamorphosis programme for 2021
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mark.copeman@gmail.com2021-09-08 07:54:382021-09-21 07:58:24September member spotlight: Edgar Wallner
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mark.copeman@gmail.com2021-08-23 10:17:332021-08-23 10:17:33Rest and restore – thoughts from Jo
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mark.copeman@gmail.com2021-08-09 08:00:492021-09-16 14:59:57August member spotlight: Alison Wilson
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mark.copeman@gmail.com2021-08-02 10:34:322021-08-02 10:34:53Short breathing – a free guided meditation with Amanda
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mark.copeman@gmail.com2021-07-26 08:00:092021-07-26 10:28:36Small business spotlight – Nulu
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mark.copeman@gmail.com2021-07-21 08:00:462021-07-14 16:31:55Book review of the month – Kate Sawyer – The Stranding
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mark.copeman@gmail.com2021-07-14 16:15:192021-07-14 16:15:19Recipe of the month – Spiced oat cookies
Selfcare Sunday – handcare tips with Kim Treacy
Wellness & lifestyleToday is all about looking after your hands and nails, and who better to do this, than my long time friend, Kim Treacy – nail stylist to the stars!