It’s time to bring you our regular meditation, courtesy of Amanda Penalver.

Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.

Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.

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“Fall asleep fast” –  meditation

Take a deep dive into the medicine of inner peace within yourself.

Description: Fall asleep quickly. This meditation is here for you, to support and guide you into a deep and peaceful sleep fast. This Yoga Nidra-style meditation will soothe your body, calm your mind and nourish your soul.

Find out more about Amanda’s brilliant work at mandypenalver.com

 

 

It’s time to bring you our regular meditation, courtesy of Amanda Penalver.

Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.

Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.

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“True Transformation” –  meditation

Take a deep dive into the medicine of inner peace within yourself.

Experience the true transformation that the simple practice of Yoga Nidra offers.

Transform a tired, exhausted body into one that is rested, renewed, and restored.

Transform a busy, wired mind into one that is calm, soothed, and at ease.

Transform a state of disconnection and anxiety to one of deep connection, groundedness & peace.

This is a recording of a live class on 28/4/22.

Find out more about Amanda’s brilliant work at mandypenalver.com

 

 

It’s time to bring you our regular meditation, courtesy of Amanda Penalver.

Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.

Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.

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“Peaceful pause” –  meditation

Take a deep dive into the medicine of inner peace within yourself.

This yoga nidra style meditation starts with a quote by Thich Nhat Hahn and finishes with his peace chant ‘The End of Suffering’.

This is a live class from March 10th, 2022.

Good for sleep, anxiety & stress.

Find out more about Amanda’s brilliant work at mandypenalver.com

 

 

It’s time to bring you our regular meditation, courtesy of Amanda Penalver.

Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.

Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.

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“Peaceful pause” –  meditation

Feeling stressed? Anxious? Put a pause in your day & give yourself a break. You will come back feeling refreshed, relaxed, rejuvenated, recharged and ready to return to your day.

It’s relatively short – just 12 minutes – so create some space in your busy life and indulge yourself …

Find out more about Amanda’s brilliant work at mandypenalver.com

 

It’s time to bring you our regular meditation, courtesy of Amanda Penalver.

Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.

Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.

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“Peace & deep reset” –  meditation

Slip into the deepest peace of your essential being, where your mind and body can rest, be deeply nourished and fall into a sweet sleep.

This Yoga Nidra-style meditation will help you switch off, calm your mind and relax your body.

It’s a little longer than usual – 55 mins – so create some space in your busy life and indulge yourself …

Find out more about Amanda’s brilliant work at mandypenalver.com

 

It’s time to bring you our regular meditation, courtesy of Amanda Penalver.

Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.

Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.

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“A positive menopause” – members only meditation

Today’s meditation is exclusively for our members and forms part of our Menopause Metamophosis programme. If you’re not already a member – you can find out more about this unique programme by clicking that link.

If you’re already a member – make sure you log in above and the meditation will appear for you below. Find yourself somewhere quiet for 20 minutes and click play to indulge yourself.

We often focus on all the difficulties and negative things about our menopause, so in this uplifting meditation we reflecti on the many positive aspects of the menopause journey.

Find out more about Amanda’s brilliant work at mandypenalver.com

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It’s time to bring you our regular meditation, courtesy of Amanda Penalver.

Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.

Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.

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Short breathing:

Feeling anxious or stressed? Take a short pause in your day to press the reset button, calm your nervous system & soothe anxiety.

Find out more about Amanda’s brilliant work at mandypenalver.com

 

It’s time to bring you our regular monthly meditation, courtesy of Amanda Penalver.

Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.

Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.

We’re delighted to be able to offer June’s guided meditation for you below – Power nap.

Find out more about Amanda’s brilliant work at mandypenalver.com

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Power nap

Research has shown that power naps can improve memory, boost creativity &, mood, prevent stress increase productivity & enhance our overall wellbeing.

Use this meditation at any time of day to catch up on sleep, ease anxiety & refresh your mind & body.

 

It’s time to bring you our regular monthly meditation, courtesy of Amanda Penalver.

Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.

Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.

We’re delighted to be able to offer May’s guided meditation for you below – Space of Love.

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Space of Love:

Feeling anxious or stressed? Take some time out to drop into the space of love within yourself with this soothing, calming meditation set to the beautiful music of Pablo Arellano.
Find out more about Amanda’s brilliant work at mandypenalver.com

 

As part of our new well being magazine, we’re going to be bringing you a regular meditation, courtesy of Amanda Penalver.

Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.

True Rest® is a unique style of meditation that has evolved from 30 years of practice, study & teaching.

Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.

We’re delighted to be able to offer May’s free guided meditation for sleep for you below. It’s something Jo struggles with and has relied on Amanda’s meditations for a number of years to get her back to sleep.

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Deep, Peaceful Sleep

Use this meditation at bedtime or anytime your mind & body need a deeply nourishing & nurturing rest.

This deeply highly restorative meditation will also gently guide you back to sleep if you wake up in the middle of the night.

We hope you enjoy it.

Find out more about Amanda’s brilliant work at mandypenalver.com