It’s time to bring you our regular meditation, courtesy of Amanda Penalver.
Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.
Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.
“Plunging into the Mystery of Love – Live” – meditation
This deeply restful, Yoga Nidra-style meditation is here to relax and restore your body, or to help you fall asleep. Paying attention is the most basic and profound expression of love. So give yourself your precious attention and take a plunge into the mystery of love.
Please note: This track was recorded live and may contain background noises.
Find out more about Amanda’s brilliant work at mandypenalver.com