“Peaceful pause” – a guided meditation with Amanda


It’s time to bring you our regular meditation, courtesy of Amanda Penalver.

Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.

Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.


“Peaceful pause” –  meditation

Feeling stressed? Anxious? Put a pause in your day & give yourself a break. You will come back feeling refreshed, relaxed, rejuvenated, recharged and ready to return to your day.

It’s relatively short – just 12 minutes – so create some space in your busy life and indulge yourself …

Find out more about Amanda’s brilliant work at mandypenalver.com