It’s time to bring you our regular meditation, courtesy of Amanda Penalver.
Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.
Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.
“Peace & deep reset” – meditation
Slip into the deepest peace of your essential being, where your mind and body can rest, be deeply nourished and fall into a sweet sleep.
This Yoga Nidra-style meditation will help you switch off, calm your mind and relax your body.
It’s a little longer than usual – 55 mins – so create some space in your busy life and indulge yourself …
Find out more about Amanda’s brilliant work at mandypenalver.com