“Medicine of inner peace” – a guided meditation with Amanda

It’s time to bring you our regular meditation, courtesy of Amanda Penalver.

Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.

Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.

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“Peaceful pause” –  meditation

Take a deep dive into the medicine of inner peace within yourself.

This yoga nidra style meditation starts with a quote by Thich Nhat Hahn and finishes with his peace chant ‘The End of Suffering’.

This is a live class from March 10th, 2022.

Good for sleep, anxiety & stress.

Find out more about Amanda’s brilliant work at mandypenalver.com