It’s time to bring you our regular meditation, courtesy of Amanda Penalver.
Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.
Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.
“Peaceful pause” – meditation
Take a deep dive into the medicine of inner peace within yourself.
This yoga nidra style meditation starts with a quote by Thich Nhat Hahn and finishes with his peace chant ‘The End of Suffering’.
This is a live class from March 10th, 2022.
Good for sleep, anxiety & stress.
Find out more about Amanda’s brilliant work at mandypenalver.com