It’s time to bring you our regular monthly meditation, courtesy of Amanda Penalver.
Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.
Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.
We’re delighted to be able to offer June’s guided meditation for you below – Power nap.
Find out more about Amanda’s brilliant work at mandypenalver.com
Research has shown that power naps can improve memory, boost creativity &, mood, prevent stress increase productivity & enhance our overall wellbeing.
Use this meditation at any time of day to catch up on sleep, ease anxiety & refresh your mind & body.