It’s time to bring you our regular meditation, courtesy of Amanda Penalver.

Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.

Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.

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Short breathing:

Feeling anxious or stressed? Take a short pause in your day to press the reset button, calm your nervous system & soothe anxiety.

Find out more about Amanda’s brilliant work at mandypenalver.com