It’s time to bring you our regular meditation, courtesy of Amanda Penalver.
Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.
Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.
Feeling anxious or stressed? Take a short pause in your day to press the reset button, calm your nervous system & soothe anxiety.
Find out more about Amanda’s brilliant work at mandypenalver.com