Let’s Move For Life

Blog

I love my Workout Family and I’m always looking to bring inspiration and ideas beyond just exercise.

So Let’s Move For Life but let’s also read, eat, stay, cook, travel, listen for a happy healthy balanced life…

Summer Reading List

Reading, Wellness & lifestyle

Helen Gambarota brings you her Summer Reading List

FOLLOW MY ADVENTURES
ON INSTAGRAM

❤️ My heart could not be more full after my Re

⛵️Come to London with us and beyond ⛵️ I h

💫 Reflecting on another wonderful working week

👊THE ULTIMATE AB CIRCUIT💥 👊SAVE & TRY Thi

Load More Follow on Instagram

Like what you see? I’d be so grateful if you shared this page with your friends.

Much love

jo x xx

Small business spotlight – Rey House

Fashion, Wellness & lifestyle

I always love to champion small businesses and so this month it's all about Rey House ...

Small business spotlight – Cape Cove

Fashion, Wellness & lifestyle

Every now and then I aim to showcase a business I really love and believe in - it's great to champion the smaller business. So I wanted to introduce Cape Cove, alongside a 20% discount too!

Recipe of the month – Slow cooker spinach & lentil soup

Food, Wellness & lifestyle

Katie Bishop is back with another recipe to make your mouth water - this month - it's slow cooker spinach & lentil soup

“Fall asleep fast” – a guided meditation with Amanda

Meditation, Wellness & lifestyle

Enjoy this free guided 35 minute meditation courtesy of Jo's Wellness & Lifestyle online magazine. We feature these regularly ...

Book review of the month – The Measure by Nikki Erlick

Reading, Wellness & lifestyle

Each month, Helen from BestBookForward brings you her recommendation of a must-read book. This month, it's The Measure by Nikki Erlick. We really hope you enjoy her review

A poem for the summer

Wellness & lifestyle

A poem from Jo, whilst enjoying the boat during the summer. A lesson for us all.

Exercises for the core

Wellness & lifestyle

Looking to improve your core strength? Jo has put together a simple circuit class of exercises for the core, here. Enjoy!

The easiest balance exercise to try

Wellness & lifestyle

Jo has a suggestion on how to improve your balance with this very simple daily exercise.

“True Transformation” – a guided meditation with Amanda

Meditation, Wellness & lifestyle

Enjoy this free guided 1 hour meditation courtesy of Jo's Wellness & Lifestyle online magazine. We feature these regularly ...

Book review of the month – Lessons in Chemistry by Bonnie Garmus

Reading, Wellness & lifestyle

Each month, Helen from BestBookForward brings you her recommendation of a must-read book. This month, it's Lessons in Chemistry by Bonnie Garmus. We really hope you enjoy her review