Spring is in the air …
Here’s a place for me to capture thoughts around exercise, wellness, fitness and news about my Weekly Workout Club.
Here’s a place for me to capture thoughts around exercise, wellness, fitness and news about my Weekly Workout Club.
Pilates at home – the common questions
/in News /by mark.copeman@gmail.comJo’s been teaching fitness and exercise for the last 30 years and gets asked a lot of questions along the way. Some questions are more common than others. Our pilates at home members ask questions a lot – and so we decided to answer some of the more common ones in this video. You can […]