“Peace and deep rest” – a guided meditation with Amanda

It’s time to bring you our regular meditation, courtesy of Amanda Penalver.

Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.

Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.

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“Peace & deep reset” –  meditation

Slip into the deepest peace of your essential being, where your mind and body can rest, be deeply nourished and fall into a sweet sleep.

This Yoga Nidra-style meditation will help you switch off, calm your mind and relax your body.

It’s a little longer than usual – 55 mins – so create some space in your busy life and indulge yourself …

Find out more about Amanda’s brilliant work at mandypenalver.com