Wake up stretch – 10 min blast

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Upper body weights – 10 min blast

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Waist – 10 min blast

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Cardio – 10 min blast

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Back – 10 min blast

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Bottoms (standing) – 10 min blast

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Bottoms (floor) – 10 min blast

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Jo’s favourites – 10 min blast

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Abs – 10 min blast

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Arms – 10 min blast

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