(find your bookmarked workouts here.)
Let’s start getting a bit of gentle heat into our bodies with this 10 minute recharge class. No equipment needed.
(find your bookmarked workouts here.)
Start the year off right and get the body moving with this 10 minute gentle full body flow class. No equipment needed.
(find your bookmarked workouts here.)
A strong arm class with weights, 10 exercises for 3 rounds. Weights needed
(find your bookmarked workouts here.)
A full body circuits class – 6 exercises for 4 rounds for 45 seconds each with 15 seconds rest. No equipment needed.
(find your bookmarked workouts here.)
A lovely full body stretch class – lengthening and soothing the body. No equipment needed.
(find your bookmarked workouts here.)
Simple choreography to really focus and work the full body working with weights. Weights needed
(find your bookmarked workouts here.)
A beautiful full body flow class to get the body moving and flowing. No equipment needed.
(find your bookmarked workouts here.)
A strong class working the arms, bottom and centre. Weights needed.
(find your bookmarked workouts here.)
Jo treats you to her favourite exercises for her Birthday. A lovely flowing full body class. No equipment needed.
(find your bookmarked workouts here.)
a class using the ball as an extension of your body to really lengthen and open up. Using the ball as a visual and tactile cue. Ball needed.