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A strong class working the arms, bottom and centre. Weights needed.

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Jo treats you to her favourite exercises for her Birthday. A lovely flowing full body class. No equipment needed.

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a class using the ball as an extension of your body to really lengthen and open up. Using the ball as a visual and tactile cue. Ball needed.

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!

 

 

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24 Exercises to work the full body. No equipment needed

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A full body workout using the circle as a prop. Circle needed

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An arms, bottom and core class using all the toys. Ball, band, sliders and weights needed.

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Release and restore the body with the lovely nourishing class. Roller, overball and spikey ball needed.

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A strong workout – all standing and working the arms, bottom and core. Weights needed.

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Take a moment to stop and stretch. A full body stretch class holding poses to really lengthen the muscles

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!

 

 

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A soothing, stretching full body roller class. Really getting in and releasing tension. Roller needed.

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!