(find your bookmarked workouts here.)
A full body workout using the circle as a prop. Circle needed
(find your bookmarked workouts here.)
An arms, bottom and core class using all the toys. Ball, band, sliders and weights needed.
(find your bookmarked workouts here.)
Release and restore the body with the lovely nourishing class. Roller, overball and spikey ball needed.
(find your bookmarked workouts here.)
A strong workout – all standing and working the arms, bottom and core. Weights needed.
(find your bookmarked workouts here.)
Take a moment to stop and stretch. A full body stretch class holding poses to really lengthen the muscles
(find your bookmarked workouts here.)
A soothing, stretching full body roller class. Really getting in and releasing tension. Roller needed.
(find your bookmarked workouts here.)
A full body flow class – no equipment needed
(find your bookmarked workouts here.)
A beautiful stretch class, opening up like a butterfly, spreading our wings and flying. No equipment needed.
(find your bookmarked workouts here.)
A strong full body class using 100 reptitive movements per exercise to really tone and sculpt the body. No equipment needed.
(find your bookmarked workouts here.)
A high energy full body circuit class. Working the whole body with 6 exercises repeated 4 times in intervals of 45 seconds on and 15 seconds rest. No equipment needed – great to take away with you.