(find your bookmarked workouts here.)
A beautiful stretch class, opening up like a butterfly, spreading our wings and flying. No equipment needed.
(find your bookmarked workouts here.)
A strong full body class using 100 reptitive movements per exercise to really tone and sculpt the body. No equipment needed.
(find your bookmarked workouts here.)
A high energy full body circuit class. Working the whole body with 6 exercises repeated 4 times in intervals of 45 seconds on and 15 seconds rest. No equipment needed – great to take away with you.
(find your bookmarked workouts here.)
Jo is in her chilled vibe with this full body stretch class. No equipment needed.
(find your bookmarked workouts here.)
A very strong, simple heavy weight class. Simple choreography to fully focus on lifting the weights. Weights needed.
(find your bookmarked workouts here.)
A full body workout using the ball as a tactile and visual aid. Ball needed.
(find your bookmarked workouts here.)
A super strong cardio and weight class. Working the full body, with a strong focus on arms. Sweat it out with me! Weights needed.
(find your bookmarked workouts here.)
Full body work out using the ankle and wrist cuffs. Ankle and Wrist weights needed.
(find your bookmarked workouts here.)
Get moving with this low impact cardio core class. A full body cardio class with a focus on the core. No equipment needed
(find your bookmarked workouts here.)
A lovely dynamic flowing stretch class to release the whole body. No equipment needed.