(find your bookmarked workouts here.)
Jo takes you to the Zen Garden at Le Manoir for a five minute four point breathing class. No equipment needed.
(find your bookmarked workouts here.)
Jo Tuffrey has created a 20 minute class for Le Manoir guests.This class is a moving, flowing, stretching, full body class to get you working the whole body. This class is at beginner to intermediate level and can be done in your hotel room or on the beautiful grounds of Le Manoir. Jo presents this class from the Le Manoir Orchard, no equipment other than your in room mat is needed.
(find your bookmarked workouts here.)
Jo takes you to the Zen Garden at Le Manoir for a five minute relaxation breathing class. No equipment needed.
(find your bookmarked workouts here.)
A full body relaxation and stretch class to really relax you.
(find your bookmarked workouts here.)
A great full body stretch class, to be taken pre/post run/cycle/walk.
(find your bookmarked workouts here.)
A strong bottom/leg workout, working the lower body in a quick no equipment class – can be paired with other ten min classes or taken alone. No equipment needed.
(find your bookmarked workouts here.)
A strong arm workout, working the arms in all the ways you need in a quick no equipment class – can be paired with other ten min classes or taken alone. No equipment needed.
(find your bookmarked workouts here.)
A strong core workout, working all the abdominal muscles in a quick no equipment class – can be paired with other ten min classes or taken alone. No equipment needed.
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