Le Manoir – Zen Garden – 4 Point Breathing

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Jo takes you to the Zen Garden at Le Manoir for a five minute four point breathing class. No equipment needed.

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!

Le Manoir – Let’s Move – 20 Mins

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Jo Tuffrey has created a 20 minute class for Le Manoir guests.This class is a moving, flowing, stretching, full body class to get you working the whole body. This class is at beginner to intermediate level and can be done in your hotel room or on the beautiful grounds of Le Manoir. Jo presents this class from the Le Manoir Orchard, no equipment other than your in room mat is needed.

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!

Le Manoir – Zen Garden – Relaxation Breathing

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Jo takes you to the Zen Garden at Le Manoir for a five minute relaxation breathing class. No equipment needed.

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!

Stretch & Relaxation – 10 Min

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A full body relaxation and stretch class to really relax you.

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!

Pre/Post Stretch – 10 Min Blast

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A great full body stretch class, to be taken pre/post run/cycle/walk.

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!

Bottoms – 10 Min Blast

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A strong bottom/leg workout, working the lower body in a quick no equipment class – can be paired with other ten min classes or taken alone. No equipment needed.

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!

Arms & Shoulders – 10 Min Blast

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A strong arm workout, working the arms in all the ways you need in a quick no equipment class – can be paired with other ten min classes or taken alone. No equipment needed.

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!

Abs – 10 Min Blast

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A strong core workout, working all the abdominal muscles in a quick no equipment class – can be paired with other ten min classes or taken alone. No equipment needed.

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!

Le Manoir – Just Move – 20 mins

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