Le Manoir – Zen Garden – 4 Point Breathing

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Jo takes you to the Zen Garden at Le Manoir for a five minute four point breathing class. No equipment needed.

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!

Le Manoir – Zen Garden – Relaxation Breathing

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Click to bookmark
ClosePlease loginn
(find your bookmarked workouts here.)

Jo takes you to the Zen Garden at Le Manoir for a five minute relaxation breathing class. No equipment needed.

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!