(find your bookmarked workouts here.)
Let’s stretch our muscles and get them relaxed ready for the year ahead. No equipment needed
(find your bookmarked workouts here.)
A lovely full body stretch class – lengthening and soothing the body. No equipment needed.
(find your bookmarked workouts here.)
Release and restore the body with the lovely nourishing class. Roller, overball and spikey ball needed.
(find your bookmarked workouts here.)
Take a moment to stop and stretch. A full body stretch class holding poses to really lengthen the muscles
(find your bookmarked workouts here.)
A soothing, stretching full body roller class. Really getting in and releasing tension. Roller needed.
(find your bookmarked workouts here.)
A full body flow class – no equipment needed
(find your bookmarked workouts here.)
A beautiful stretch class, opening up like a butterfly, spreading our wings and flying. No equipment needed.
(find your bookmarked workouts here.)
A really important postural exercise class to strengthen the mid back to enhance your posture. Jo has her teacher mode on for this educational class. No equipment
(find your bookmarked workouts here.)
Jo is in her chilled vibe with this full body stretch class. No equipment needed.
(find your bookmarked workouts here.)
A lovely dynamic flowing stretch class to release the whole body. No equipment needed.