Weights Archives - Jo Tuffrey

6 x 4 Upper Body

Abs / Core, Arm neck & shoulder workouts, Arms, bottoms & centre workouts, Feb 2026, Weights

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10 x 3 Heavy Weights

Arm neck & shoulder workouts, Arms, bottoms & centre workouts, Full body workouts, Jan 2026, Legs & bottom workouts, Weights

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Full Body Light Weights

Full body workouts, Jan 2026, Weights

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Lower Body Weight #3

Arms, bottoms & centre workouts, Legs & bottom workouts, November 2025, Weights

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Upper Body Weight #3

Abs / Core, Arm neck & shoulder workouts, Arms, bottoms & centre workouts, November 2025, Weights

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Full Body Heavy Weights 10 x 3

Full body workouts, Oct 2025, Weights

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Weighted Ball

Arms, bottoms & centre workouts, Equipment-needed, Full body workouts, Legs & bottom workouts, Lower Body Workouts, Oct 2025, Over ball, Weekly workouts, Weights

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Heavy Weight Arms

Arm neck & shoulder workouts, Arms, bottoms & centre workouts, Educational, Equipment-needed, July 2025, Weekly workouts, Weights

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Band & Light Weights – Full Body

Band, Equipment-needed, Full body workouts, July 2025, Weekly workouts, Weights

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Oscar’s Circuit #2

Abs / Core, Arm neck & shoulder workouts, Arms, bottoms & centre workouts, Equipment-needed, Full body workouts, July 2025, Legs & bottom workouts, Lower Body Workouts, Upper Body Workouts, Weekly workouts, Weights

The content you are trying to access is for the Jo Tuffrey Workout Family.

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