Monthly Schedule
WEEK 1
Mon 3rd March
4 Point Kneeling & Lying
Tues 4th March
Stop & Stretch
Weds 5th March
Ab Attack #4
Thurs – Sun
Full Body Repeaters
WEEK 2
Mon 10th March
Asymmetric Weights
*weights needed*
Tues 11th March
20 Bums
Weds 12th March
Overload With Props
*ball, circle, bands and weights needed*
Thurs – Sun
Open Up & Stretch
WEEK 3
Mon 17th March
Ball Play
*ball needed*
Tues 18th March
10 x 3 Weights
*weights needed*
Weds 19th March
Yoga Nidra
Thurs – Sun
Inside Outside Thighs
*circle and band needed*
WEEK 4
Mon 24th March
Flow Time
Tues 25th March
Biceps & Triceps #2
*weights needed*
Weds 26th March
Bands
*bands needed*
Thurs – Sun
Shoot For The Stars
