Archive for month: August, 2023

Leg band blast

Band, Kit needed, Legs & bottom workouts, Weekly workouts

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It's time to get motivated! #letsmove

10×3 stretch #7

Menopause Week 1, No equipment needed, Relaxation, Weekly workouts

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It's time to get motivated! #letsmove

Feel the flexibility

Menopause week 2, Relaxation, Stretch & Flex, Weekly workouts

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It's time to get motivated! #letsmove

Inside/outside thighs #2

Countdown to Christmas, Legs & bottom workouts, Menopause Week 1, Weekly workouts

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It's time to get motivated! #letsmove

Arm attack #2

Arm neck & shoulder workouts, Arms, bottoms & centre workouts, Weekly workouts

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It's time to get motivated! #letsmove

Repeat and hold

Full body workouts, Menopause Week 5, Weekly workouts

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Bottom Burner

Arms, bottoms & centre workouts, Menopause Week 6, Weekly workouts

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It's time to get motivated! #letsmove

Just move #9

Full body workouts, Menopause Week 1, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

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It's time to get motivated! #letsmove