August 2023 - Jo Tuffrey

Leg band blast

Band, Kit needed, Legs & bottom workouts, Weekly workouts

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10×3 stretch #7

Menopause Week 1, No equipment needed, Relaxation, Weekly workouts

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Feel the flexibility

Menopause week 2, Relaxation, Stretch & Flex, Weekly workouts

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Inside/outside thighs #2

Countdown to Christmas, Legs & bottom workouts, Menopause Week 1, Weekly workouts

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Arm attack #2

Arm neck & shoulder workouts, Arms, bottoms & centre workouts, Weekly workouts

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Repeat and hold

Full body workouts, Menopause Week 5, Weekly workouts

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Bottom Burner

Arms, bottoms & centre workouts, Menopause Week 6, Weekly workouts

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Just move #9

Full body workouts, Menopause Week 1, Weekly workouts

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Archive for month: August, 2023

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.