June #2 – Exercises for runners & walkers

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June #1 – Playtime

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May #8 – Back and arms

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May #7 – Feel the tone

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May #6 – Computer posture

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May #5 – Just move

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May #4-Roller-it-out

May #4 – Roller it out

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May #3 - lockdown belly

May #3 – Lockdown belly

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May #2 – Rainbow workout

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May #1 – Arms, bottom & centre

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