Go for it! Archives - Jo Tuffrey

July #7 – Boost the bottom

Go for it!, Legs & bottom workouts, Weekly workouts

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July #6 – Plank it out

Abs / Core, Cardio, Full body workouts, Go for it!, No equipment needed, Weekly workouts

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June #3 – Circuits

Cardio, Go for it!, Weekly workouts

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Week 5 – Mar 20: All about the abs

Abs / Core, Go for it!, Weekly workouts

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Week 2 – Mar 20: Repeaters -feel the burn

Full body workouts, Go for it!, Weekly workouts

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Week 1 – Mar 20: Strong and steady

Full body workouts, Go for it!, Weekly workouts

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Week 3 – Feb 20: Pillow Talk

Go for it!, Pillowcase, Weekly workouts

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Week 1 – Dec 19: Circuits!

Cardio, Go for it!, Weekly workouts

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Week 4 – Nov 19: Frogs legs

Go for it!, Legs & bottom workouts, Themed workouts, Weekly workouts

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Week 1 – Nov 19: Fireworks!

Full body workouts, Go for it!, Themed workouts, Weekly workouts

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